There are many ways to obtain pleasure in this life, and yes sex is one of them, but did you know that it is not necessary to have it to enjoy its benefits? Yes, as you read, you can find ways to enjoy the benefits that sex gives you.
Everyday life is full of many factors that release endorphins, or as it is commonly known, “the pleasure hormone.” In some of our meals you will find compounds that release them, when you exercise too, and if you are one of those people who do have sex, what better than an orgasm?
Do not stay with the doubt and discover some ways to enjoy sex even if you do not practice it.
4 ways to get the benefits of sex if you don’t have it
1. Exercise
Mild exercise lowers levels of cortisol (the stress hormone), and also increases levels of endorphins (pain-relieving hormones), which induce a sense of well-being.
Endorphins are responsible for the so-called “runner’s high”, and the feeling of calm due to the discharge of emotions after a Yoga class or the sensation of heat when in the bag. Also, exercising with other people can increase endorphin production much more; although all exercise is good, be it alone or accompanied.
Try walking, joining a group class, or watching and following exercise videos to experience the hormonal benefits of exercise .
2. Take deep breaths
You’ve heard many times “just breathe” but do you know why it feels so good? Deep breaths send oxygen to the brain and lower cortisol levels, while also calming our minds. Regular deep breathing also reduces stress, something that meditation has in common with sex.
Try to maintain a daily mindfulness practice, or sign up for Yoga or Tai Chi classes, where the focus is on your breath.
3. Eat chocolate and hot sauces in moderation
Have you ever wondered why you love chocolate so much? It is not only because of its rich flavor, chocolate has compounds that stimulate the release of endorphins (in small amounts), which gives you a high level of “happiness”.
The hot sauce (for those who do not harm them) is also a source of taste pleasure. Capsaicin is the chemical compound responsible for heat and that spicy flavor in chili peppers, they bind with nerve cells in the nose and mouth, which send signals to the brain to release endorphins.
Add a little spice to your meals and you will notice the difference.
4. Self-stimulation
Orgasms have wonderful health benefits , regardless of how they happen. These provide a great chemical cocktail that includes oxytocin, endorphins and prolactin hormones, creating great waves of pleasure and benefits for your health.
Although prolactin is generally associated with breastfeeding, according to The Journal of Sexual Medicine , both women and men take a hit from this hormone at the precise moment of orgasm.
For healthy premenopausal women, a University of Michigan study showed an increase in estrogen in response to viewing attractive images (no physical stimulation required). And when it comes to oxytocin, orgasm is a great way for women to boost levels of this hormone.
This can be accomplished through physical stimulation of the clitoris, vagina, cervix, and breasts. That is, feel free to take matters into your own hands.
Conclution
You don’t have to have sex to get some of its benefits. You can find pleasure in many aspects of your life, since_
- There are foods that can help you release endorphins without the need for sex.
- Exercise is capable of secreting many endorphins.
- Meditation and good breathing reduce stress and provide you with a degree of inner pleasure.
Reference
- Roman, K. 5 Ways to enjoy the benefits of sex when you’re nor getting any. For Livestrong [Revised October 2017]
