How to find more time to train
Training can have a remarkable effect on all aspects of your life since, in addition to improving your physical condition : It makes you healthier […]
Training can have a remarkable effect on all aspects of your life since, in addition to improving your physical condition : It makes you healthier […]
Going to the gym is a healthy habit and recommended for everyone. You are probably one of the many people who cannot afford to train […]
When two wrestlers with the same abilities meet on the mat, who wins? This question is frequently asked in the Brazilian Jiu Jitsu community. Many […]
Few hormones are as well known as testosterone. Many only know the role it has in the body of men, without knowing that it is […]
You’ve probably heard of the term clean eating , but what exactly is it? What does that involve? Eating clean could be said to be […]
There is nothing better than enjoying free time with our friends. And to make the evening more enjoyable, a few cocktails would not hurt, right? […]
Among so many options, many choose protein powder as the ideal supplement for a high-protein diet. This type of diet is usually recommended for those […]
Smoothies are drinks that allow the incorporation of an incredible and immense amount of ingredients, flavors and textures that make them a very popular choice […]
Cooking a cup of hot cocoa is one of childhood’s favorite pastimes, but who says only children should have fun? We are talking about hot […]
Few pains are as common as joint pain. After the headache, we can admit that every human being has, in some way or another, experienced […]
Are you cutting back on carbs? If you are focused on building or maintaining your muscle mass, you may want to increase protein instead of […]
When a person wants to start a diet, he has to analyze exactly what he is trying to achieve . Of course, each food has […]
A correct trapezius stretch is essential to unload the muscle area, avoid injury and maintain good body posture. In this article you will learn everything […]
Negative pull-ups are one of the best exercises to gain strength and endurance in your back muscles . It is an exercise that works in […]
Multipower squats are a type of practical exercise that can help you exercise your legs and glutes, and improve your endurance . In this sense, […]
There is no doubt that one of the most coveted and sought-after goals by people who go to gyms is to eliminate that fat that […]
Birth control pills are the most widely used contraceptive method worldwide. Among its effects, apart from preventing unwanted pregnancy, are to regulate menstruation or eliminate […]
Hydration is essential for our body and as the temperature increases in the summer it is even more so, especially if you train outdoors and […]
Many people love to drink coffee, as it has several benefits in our organism and body, including improving memory function and keeping us in a […]
Sleeping is a very important part of our life, as it helps our mood, mind, body and health in general. It is recommended to sleep […]
Going to the gym brings multiple benefits, since it helps us in different ways, whether it is to lose weight, tone muscles or have a […]
The day after doing legs, they hurt, it can’t be helped. Not being able to move the next morning should be a watchword, but sometimes […]
Stress is a physical or mental alteration that all of us can experience at some time in our life. Currently there are more and more […]
Brushing our teeth is very important not only to keep our teeth white, but also because having a clean mouth helps us to have fresh […]
Most people overlook the information on bottled water labels, not knowing that this information can be very important to their health. Having knowledge of what […]
Today there is a lot of information regarding the habits that help us maintain good health . The problem is that beliefs that are still […]
Our worries and responsibilities cause us to spend most of the days busy. This situation reaches a point where our days are longer than they […]
Many of us have heard contradictory theories about the influence that alcohol has on sports performance and more specifically on muscle mass gain. On the […]
When most people must exercise their legs, they immediately think of weights and exercise machines. There’s no doubt that a heavy-duty barbell or machine can […]
Today we have free and unlimited access to training programs , warm-up exercises, strength exercises and anything else, having the ability to calculate what is […]
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