Running is a sport that we can all start doing without any difficulty if we have the basic knowledge. It is also a training that keeps us in shape and helps us clear our mind of the problems that afflict us during our days.
There is only one problem with this wonderful activity: some of the people who start doing it, after a few months, may start to get bored.
To combat boredom when running , you need to engage both your mind and your body. To do this, you can try new things in your workouts; for example, avoid running the same route over and over at the same pace.
Discover 10 different ways to make your running workouts more fun.
10 tips to avoid getting bored when running
1. Running in different places with different mileage
If you have a vehicle, you may have the opportunity to explore other places to play sports, but it is not essential to have one to enjoy running. For example, instead of walking to the gym or running an errand, you can go running or try different routes to get to your destination. This will help you prevent your journeys from becoming routine and boring.
2. Take light, medium and intense tours
Not all your workouts have to be at the same intensity: you can do shorter but more intense runs or longer runs where you put your endurance to the test.
For example, for a speed workout, you would lightly jog for three minutes at medium difficulty for two minutes, and then at intense speed for one minute. Repeat this sequence depending on how long your ride lasts.
3. Run with high intensity from a landmark
After warm-up, run vigorously for a short time from a reference point. Then try to get back to your starting point with less speed. You can repeat the sequence as many times as necessary depending on your fitness and your goals.
4. Explore new areas to train
Taking the same route over and over will end up bored and demotivated, so head to the park or a new neighborhood for a run – this will make it more fun for you.
5. Try running on trails
Running on trails implies having a high concentration , since you must determine how to cross uneven terrain with rocks, hills and places where water circulates, among other irregularities on the road. In this way, you will be trying harder and increasing your resistance.
6. Climb hills
Find a hill with a good incline. This will help you to exert more force, give your leg muscles a different stimulus and, at the same time, obtain better resistance .
To achieve these effects, run uphill and jog lightly downward, repeating the sequence several times.
7. Try a track workout for speed
Find a track where you can put your speed to the test. Warm up first (for example, 2 kms at an easy pace), then run at a moderate pace, and then begin to increase your speed.
After warming up, you can now do the so-called HIIT or interval training, which consists of running for a certain time at a very high intensity and then recovering by jogging or walking. Repeat the sequence 4-6 times.
Try to establish a constant rhythm and gradually increase the number of laps in the week. In this way you can also burn more fat in less time .
8. Run with friends
Running with a friend is always recommended to make your tour even more fun. Also, if you can carry on a conversation while running, it is a good indication that you are running at an adequate speed.
9. Run on a treadmill
From time to time, when the weather is not good for you, use the treadmill, which you can set by increasing speed or incline and will allow you to add more variety to your workout.
10. Take part in a popular race
There is nothing better than making a commitment to yourself. Setting a goal for yourself how to get in a good position in a popular race or just finish it will help you motivate yourself every day. In addition, signing up for races will help you get to know other places and more people who share your hobby.
conclusion
Every time you run you have to be something fun. Remember that it should be a way in which you feel good about yourself and can enjoy every moment in which you carry out your training.
If you try any of the 10 tips that we have proposed, you will have fun running again and you will achieve the goal of having a healthy lifestyle thanks to sport.
References
- Runner’s World. 10 Ways to Beat Boredom on Your Run. For Active [Revised November 2015]
