Temperature changes are very negative for the scalp, and you have to take special care of it. More, an athlete, the one who as a general rule in many cases will take a park or the street itself as their training place, and will not only be exposed to the cold , but also to sweat in physical activity. Neither cold nor heat is good, so the key will be in the middle point. Today we recommend some tips to take care of your hair in winter for sports activities.
If you wear hat, breathable
Let's recognize to start that sweating is inevitable, but there are ways and ways to sweat. In the face of winter, both due to the cold and to avoiding extreme sweat, the option of doing sports with a hat for many seems very positive, as long as it is breathable.
Obviously the hat you will use to avoid the cold mainly, but getting one that does not perspire will end up generating oily hair and tips that end dry , in addition to creating static electricity inside. If you want to avoid itching and excessive sweating, we recommend a fine hat, or even a linen scarf or similar, that fulfills the function of protecting your hair but without enclosing it in wool or the like. It's up to you.
Pick up your bangs
Before entering the plot of how to collect our hair, an important tip is to remove the bangs if you have sports. Basically this comes because if there is an area where sweat is easily stored that is the forehead , and having it covered with hair will lead to more sweating and get this region of hair even more in contact with sweat.
Having a hairpin and leaving your forehead clear will be the best option to avoid not only ending up with an overly greasy bangs, but also a forehead that is prone to redness and pimples because it is covered by the bangs. Take care of it and pick it up.
Do not abuse the dryer
We are already entering a home rather than a training ground, but we must admit that we abused a little. When the cold arrives, an intense battle against wet hair and cold begins, and on many occasions we use the dryer both to dry our hair and to remove the cold from our bodies .
Well, experts often advise against the dryer, as the application of extreme heat at a short distance from our hair is extremely negative. Against this, they recommend drying the hair with towels , or in a natural way, although this takes time that, as a general rule, we do not have.
Therefore, since the use of the dryer will end up being necessary, our advice is that you place it about 20-25 centimeters from the hair , and that you use it for the last heat stroke to the hair, having previously dried manually. . Only in this way we will not reduce the health of our hair.
Hair always collected
To close a mandatory standard either summer or winter . In fact, in all gyms it is mandatory to do it as soon as you enter the room, just like in a swimming pool or when practicing a team sport. For hygiene and comfort, it is essential to wear your hair up, winning many ponytails or a classic bun . You will gain in comfort, you will avoid excessive sweating, or hair contact with your face or back when doing multiple activities.
The fundamental thing is to gain comfort in exercise, and that the hair suffers the least before the arrival of a winter that becomes a great enemy of the health of our scalp.
