Easy, fast and cheap to do. This puree is a good option to eat healthy. It is inspired by Thai and African cuisine, since sweet potatoes and lentils are typical foods of these places. The introduction of curry will make it a tasty dish, but not very spicy. Are you wanting to try it? Write down all the details of this delicious and healthy recipe.
Good source of fiber
Both lentils and sweet potatoes are carbohydrates with a high content of dietary fiber. You already know that this substance is not absorbed or produced by our body, but it is necessary to keep us satiated and enjoy good gastrointestinal health. In addition, it helps us burn fat, so it is always appreciated when we want a more defined physique.
Both ingredients increase energy burning thanks to fiber and the complex structure of carbohydrates. Likewise, sweet potato is rich in beta carotene and antioxidants, so it helps reduce inflammation after training.
Another interesting ingredient is almond butter, since it also provides healthy fats and good quality proteins. It is a perfect puree for any age and that allows the change of ingredients for ones that you like more. For example, you can make the butter with the dried fruit that you like the most.
Ingredients
- 2 sweet potatoes, peeled and diced
- 1 cup rinsed red lentils
- 2 tablespoons of olive oil
- 1 small onion, chopped
- 2 garlic cloves, minced
- 2 tablespoons nut butter (almonds, cashews, peanuts, walnuts)
- 4 cups low-sodium chicken broth
- 2 tablespoons red curry
Preparation
Heat the extra virgin olive oil and add the onion and garlic. Cook for about 3-4 minutes, until the onion is soft.
Add the sweet potato, lentils, and chicken stock. Cook over low heat for about 20 minutes until tender.
Add the red curry and the butter of the dried fruit that you have chosen, and stir until it dissolves.
