Are you one of those who love to drink a Coca-Cola or a Diet Coke very often? In that case, it is important that you are aware that the consumption of these soft drinks has been associated with many health conditions, such as weight gain and blood sugar levels. In addition, classic coca-cola and diet coca-cola are prepared with caffeine, which is considered a natural stimulant that can cause a series of health problems.
Despite this, these drinks are still some of the most popular and consumed around the world. Therefore, it is very useful to know and compare the amount of caffeine in classic coca-cola and diet coca-cola , in order to be able to decide between continuing to consume it, discard its consumption or consume it moderately.
What is Caffeine?
Caffeine is a natural chemical that acts as a central nervous system stimulant that improves alertness and fights fatigue. This substance can be found in the leaves, seeds, and fruits of many plants and is especially prevalent in cocoa beans, tea leaves, and coffee beans.
Recent studies indicate that caffeine is one of the most consumed ingredients in the world, which is why it is very easy to find certain levels of it in many products, among which the following can be highlighted:
- The coffee.
- The drinks.
- Energy drinks.
- Certain types of medications.
How much caffeine does Coca-Cola and Diet Coke have
The caffeine content in Coca-Cola and Diet Coke will depend on factors such as measurements and the type of drink, but if you want to know how much caffeine is in a Coca-Cola you need to know the following data.
- On average, a 222 ml Coca-Cola contains 0.021 grams of caffeine, a 355 ml contains 0.032 grams of caffeine and a 591 ml contains 0.53 grams of caffeine.
- An average 222 ml diet Coke contains 0.028 grams of caffeine, a 355 ml one contains 0.042 grams of caffeine and a 591 ml one contains 0.070 grams of caffeine.
It is important to note that there is a version of Coca-Cola without caffeine , which is available for those who want to reduce their consumption.
Does Coca-Cola have more caffeine than other drinks?
The amounts of caffeine in a Coca-Cola and Diet Coke are relatively lower than in other drinks:
- A 222 ml Coke contains 0.021 grams of caffeine.
- A 222 ml Diet Coke contains 0.028 grams of caffeine.
- A 237 ml tea has 0.035 grams of caffeine.
- A 245 ml energy drink has 0.077 grams of caffeine.
- A 237 ml coffee contains 0.095 grams of caffeine.
Within these amounts we must emphasize that caffeine also varies depending on different factors such as the brand, the ingredients and the specific type of drink.
Is caffeine bad for your health?
Recent research shows that caffeine can provide several health benefits : it has the ability to increase metabolism, improve physical performance, and develop alertness. However, it can also cause some side effects, especially in people who are sensitive to its effects.
- Be addictive.
- Generate some genetic variations.
- Deteriorate mental health generating anxiety and depression.
- Headaches.
- High blood pressure.
- Sleep disorders.
In addition, it is recommended that pregnant or lactating women limit their consumption of caffeine, as it may be linked to an increased risk of miscarriage and low birth weight.
How much caffeine can we consume?
Caffeine is still a controversial topic; however, current research states that side effects can be reduced by moderate consumption of it.
In this regard, it is important to note that 400 mg of caffeine is considered safe for most adults, but it is best to reduce its consumption by around 200 mg a day, this would be equivalent to two 237 ml cups of coffee or five cups of tea 237 ml green.
To reach that amount with the consumption of Coca-Cola, you would have to drink 6 cans of 355 ml or 4 cans of Diet Coke of 355 ml per day.
Reference
- Rachael Link. How Much Caffeine Do Coke and Diet Coke Contain? For Healthline [Revised August 2018]
