Are disinfectant wipes safe?
We understand the temptation to grab one of those handy disinfectant wipes when you need to clean your hands, which, during the coronavirus era, is […]
We understand the temptation to grab one of those handy disinfectant wipes when you need to clean your hands, which, during the coronavirus era, is […]
Let's be honest: warm-up is like movie commercials before the movie, we usually skip it. Whether you doubt its benefits (will a few touches on […]
There is no doubt that wearing a mask can help prevent the transmission of COVID-19. In fact, covering your face is the most effective strategy […]
Maybe you feel too full to move freely, or your stomach sounds are loud enough to hear you next door. Either way, being bloated and […]
There are so many great exercises for the legs, from squat variations to lunge alternatives. One of the best leg movements to build strong legs, […]
The Apple Watch 6 is set to launch this fall, possibly next month, with the new watchOS 7 that was detailed in Apple's WWDC keynote […]
Fitbit revealed the new Sense and Versa 3 on the same day, making many Fitbit watch fans happy, but also creating confusion among many others, […]
Whether dried beans are a new staple in your pantry or a long-time favorite, you probably know (or have experienced firsthand) the more musical side […]
Given the prevalence of mobile phones in our lives, it is not surprising that 3 out of 4 people look at their phone while sitting […]
The use of castor oil dates back to ancient times, when the Egyptians used the oil from castor seeds as fuel for lamps. Over the […]
When it comes to abdominal exercises, crunches are a history as old as time. This move has played a role in core workouts galore, from […]
Perhaps you are 88 percent of the people who experience pain during menstruation and don't feel like doing cardio. According to a joint March 2019 […]
Surely you have finished a strenuous workout and have thrown yourself on the ground. We have all been there at some point, but it is […]
The new Fitbit Sense is here. After years of highly competent and very similar fitness watches, this is, at last, one to get really excited […]
In short, exercise can worsen the coronavirus status. For athletes and other active people who generally turn to physical activity to stimulate circulation and feel […]
Basic but brutal, wall squats make leg day burn. This is because this simple isometric (static) exercise is also a compound movement, simultaneously activating the […]
Nail biting is generally considered quite an undesirable habit, and not just because it can leave your fingers looking uneven. Although nibbling on your fingertip […]
While some men complain of flat or nonexistent butts, others may say, "be careful what you wish for." Men with tight, well-sculpted glutes attract anyone's […]
Piriformis syndrome is a pain in the butt, literally. This condition is caused by compression of the sciatic nerve, which causes pain and numbness in […]
Athletes are not strangers to chafing, so it is very easy to rule out any irritation of reddened skin, similar to a rash, as a […]
In the search for routines to maintain a good physical shape or lose the excess pounds, many turn to CrossFit and the most demanding Wods. […]
Workouts don't have to last an hour to be effective and develop strong, defined arms. In fact, you can do an intense workout in just […]
The electric world is revolutionizing transportation, especially on scooters and bicycles. According to Forbes, 40 percent of all bicycle sales in the Netherlands last year […]
Casio just announced the newest model in the GSQUAD range, the Casio G-Shock GBD-H1000 , enabled with all the sensors you'll need in a fitness […]
Cycling, like any athletic activity, requires a certain tolerance for discomfort. As the saying goes, "no pain, no progress!" But it is important to distinguish […]
In case we had little problem with the coronavirus pandemic, several people in Seville have tested positive for the West Nile virus (WNV). The cause […]
The rotator cuff is a group of tendons in the shoulder that helps stabilize the shoulder. The supraspinatus, infraspinatus, subscapularis, and teres minor muscles form […]
Not only can upper abdominal bloating lead to discomfort and gas, but it can also significantly interfere with daily activities. There are many potential causes […]
If you're a runner, muscle aches are most likely common. With butt pain from running, you need to be able to determine if it's normal […]
We've been hearing a lot lately about our gut health, good bacteria, and the gut-brain connection. In the context of this emerging area, the GAPS […]
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