Many times we come home thinking that we have to make dinner, and we rarely opt for very healthy dishes. If you are one of those, I recommend you leave the dinner prepared so that you only have to heat it up and taste it. This time we show you a very easy recipe, very quick to make and very low in calories. Perfect for light dining with high nutrient content. Are you up for some zucchini spaghetti with protein?
Eat zucchini differently
Perhaps you do not like zucchini or you do not usually introduce it in your usual diet because you do not know how to cook it. The idea of preparing zucchini spaghetti is quite fun, since we are reducing a large carbohydrate load and we are tasting other foods that add variety to the diet.
We have opted for tuna and egg, but you can add the protein that you like the most. Even if you are vegan, you can do the rehash with tofu or soy. Find options that suit your tastes and eat "pasta" differently.
In addition, it is a totally suitable recipe for celiacs and people who want to keep the line.
Ingredients
- Zucchini
- Garlic
- Mozzarella cheese to melt
- Tuna in brine
- 1 egg
Preparation
Unless you have purchased the zucchini spaghetti directly, you will have to prepare them yourself.
Peel the zucchini and strip with a pasta peeler or spiralizer.
Add the tuna to the pan and sauté it with a little garlic and oil. When you see it's done, add the zucchini spaghetti.
Leave the mixture on the fire, while stirring so that it is golden brown.
Remove it from the heat and add the mozzarella cheese.
Melt it for a few seconds in the microwave and add an egg on top.
Ready to eat!
