The skin must always receive constant care. It must be kept hydrated and protected. Now that summer is coming, tanning has become the star element of beauty. So it is beneficial to know what are the adverse effects of exposure to sunlight on the skin. It is convenient to know that being exposed to the sun without any type of protection causes damage to our skin. It brings both long-term and short-term results, significant risks. Such as the premature aging of it, and the appearance of spots. That can cause serious problems in our health. For this, it is important to know what type of skin we have and what is the appropriate protection that we should use for each of them.
It is evident that light leathers require higher protection. Therefore, it is more risky to be exposed to the sun in the key hours of the day and for a long time, than darker skin types.
The application of sunscreen prevents serious skin diseases
Among the advantages offered by using sunscreen are, not only protecting the skin, but also achieving a more attractive tan. It is true that sunscreen slows down express tanning. Although it does not mean that its application prevents tanning. Simply, that it occurs more slowly. The good news is that you get healthier results for your skin. Avoiding possible illnesses that are produced by repeated exposure to the sun.
To know which sunscreen factor we should apply, we must attend to a series of physiognomic characteristics. Which are measured based on the color of the eyes and hair, included. Light skin and eyes, accompanied by a red-haired blonde color with little freckles, should use a protection factor of 50. It is a skin profile that tends to burn easily and special care must be taken. Because of its delicacy, it takes great risks.
The white skin with a fair hair, also tends to burn easily. But at the same time, it pigments more quickly. Dark skin, and people with dark hair, tans easily. Being able to use a moderate factor of level 15. And then, there are dark skin, which tan more quickly and not for that reason, not without protection. With a factor of level 6 or 9. Maintaining a protected skin.
Not all skin types have the same effects on ultraviolet rays
This is so because the skin absorbs the effects of ultraviolet rays and produces melanin, very quickly. Acting as a memory source. That easily remembers the excesses of exposure to the sun, and generates a protection system against rays. A defense system, which is tanning. Sometimes it can lead to serious effects. How is photoaging. That is, the deterioration of the skin due to excessive exposure. Which gives rise to spots, scars or wrinkles, especially when burns occur. Causing short or long term damage. Among them, wrinkles and spots, more visible as age advances. Even at an early age, such as crow’s feet on the eyelids.
In the most complex situations, it can have serious consequences. Like melanoma. It is a type of skin cancer, proliferated by uncontrolled reproduction of cells called melanocytes.
On the other hand, sunbathing has great advantages. Like the activation of circulation. It enhances the creation of vitamin D. through melanin and helps to strengthen bones.
That is why it is convenient to know the general effects of sun exposure on the skin. In order to find your own balance. Being able to maintain a beautiful tan, while showing off firm and healthy skin. Without putting our health at risk. That is why, that leads me to remember that phrase so typical and famous from childhood, which will last forever. When the mothers said, cream yourself!
