You are pregnant? Avoid these types of fruits

Pregnant women can eat normally, as long as they take into account a series of safety requirements, since everything they eat directly affects the normal development of the baby. There are certain fruits with which we have to be very careful if we are pregnant or think we are.

Being pregnant is a dream for thousands of women in the world, and although the vast majority of people do not have a very varied and healthy diet, it is one of the things that all doctors tell us when we receive the news that in 9 months we will be one more in the family. Fruits are part of this varied and healthy diet, so you have to introduce them, and the more variety, the better.

Fruits are an inexhaustible source of vitamins and minerals that are always useful, whether we are pregnant or not. We should eat about 5 pieces of fruit a day, and if they are varied, much better.

During pregnancy, we must be careful with which fruits we eat and a limit of 4 pieces is established so as not to generate a lot of fiber or have excess of certain vitamins, since it is understood that our diet will be extremely healthy and varied, so we will not have to look for vitamins in fruits as extras as in a normal diet.

Fruits forbidden during pregnancy

Technically there is no forbidden fruit as such, for example, it is not forbidden to eat apples, or oranges, or go, or blueberries, but if other aspects or quantities are prohibited, especially if the skin of the fruit can be eaten or if it is deals with sour fruits.

  • The fruits that we should avoid, in the first place, are those that generally make us feel bad, create intolerances or allergic reactions . Being pregnant seems like a super power, but adverse reactions continue to exist during pregnancy, in fact, they can lead to serious consequences.
  • Choose organic and organic fruit that has not been treated with any type of pesticide or chemical.
  • The fruit must always be clean and wash it well, eliminate the bites of bugs, bumps and brown areas.
  • If the fruit is in bad condition, it is better to dispose of it in the organic container.
  • Very immature fruit is not recommended . For example, green bananas are very indigestible.
  • Watch out! Citrus fruits are not entirely a good idea. Vitamin C is essential and citric acid is very important, but abusing both can cause stomach bloating, gas, stomach irritation, pain, diarrhea, etc.
  • Do not defrost the fruit with sudden blows, that is, from the freezer at room temperature. Never expose it to the sun, or to a hot water bath. From the freezer, it must go to the refrigerator and when it is defrosted, consume immediately. This advice is valid for all frozen foods.

Important: fruits that are chopped and displayed in supermarkets, cafeterias, candy stores, etc. are prohibited. and without refrigeration. Apart from fruits exposed to the sun and where flies and other insects flit. All of these fruits can be contaminated with E. Coli bacteria or salmonella that could even harm the baby.

Always whole fruit

It is recommended that we eat the whole fruit, in pieces, either with or without skin depending on the fruit. We must avoid juices, it is not necessary to eliminate them from our lives, but we must drastically reduce their consumption.

By juices we mean using a blender and creating our juices ourselves. Under no circumstances do we recommend drinking ultra-processed juices , as they are carded with sugars and are very low in nutrients.

The natural juices that we can make at home are very good, but the blending process prevents us from benefiting from much of its main nutrients such as fiber and some vitamins that are considerably reduced.

Another option is to create flavored water naturally . For this we can mix mineral or filtered water with pieces of fresh fruit, leave the mixture to rest in the fridge for several hours and thus we do not get bored of always drinking water without more.

Regarding seeds, no evidence has been found to make us avoid them, so if we eat grapes, watermelon and other fruits with edible seeds, we can continue as normal. Another very different thing is to consume dangerous seeds or seeds like those of apples or pears that contain cyanide.

When combining fruits, it is better to combine them with yogurts without sugars and that are quality yogurts, that is, they are 100% vegetable with a minimum of 90% soy, for example, or 100% made with cow’s milk. We can put fruit in salads, with cereals, with honey (natural), to decorate desserts, etc. But whatever it is, always be as sugar-free as possible.

Frutas para embarazadas

The best fruits for pregnancy

If in a few months or weeks a new member comes to our family, apart from saying that sleep is over and the house in silence, we also come to say that there are a series of fruits that are almost essential due to the high content in vitamin C and vitamin B9, also known as folic acid.

Folic acid is essential during pregnancy , but the right thing to do is to start before you are pregnant, so that there are good reserves. This vitamin of group B helps the normal development and growth of our future son or daughter.

In addition, vitamin C is very important for our day to day because it helps in the formation of the skin and other tissues such as tendons, ligaments and blood vessels. It also helps to heal wounds and heal them fast. This vitamin, according to studies, prevents the onset of Alzheimer’s, atherosclerosis and the mutation of cells that later leads to cancer.

The best fruits, and with which we will get these benefits, are:

  • Oranges
  • Tangerines
  • Berries.
  • Bananas
  • Mango.
  • Peach.
  • Apricot.

Obviously we can eat all the fruits we want, as long as our doctor gives the approval; are well washed; do not produce adverse effects such as allergies or heartburn; are in good condition; do not contain chemicals or rotten parts; have not been exposed to the sun and external contamination such as dirty hands, animals and insects, etc.