Elbow pads are used by novice and professional athletes to protect their elbows from possible bumps or injuries that can affect their mobility. In this sense, elbow pads are often used as a form of protection, prevention and recovery from various discomfort in the elbows .
Similarly, using elbow pads can help you improve your performance by compressing muscle tissue and improving oxygenation . In addition, by controlling the temperature in your elbows they can help you to mobilize them in a faster and more efficient way. Find out when it is convenient to use elbow pads and their benefits when doing sports!
- 1 What are elbow pads?
- 2 Benefits of using elbow pads when doing sports
- 3 When is it good to use elbow pads during sports practice?
- 4 In what sports practices is it recommended to use elbow pads?
What are elbow pads?
Elbow pads are personal protective equipment made of elastic or padded fabric to protect the elbows. In this sense, by using elbow pads you can prevent possible injuries from bumps or falls and improve blood circulation due to the compression generated .
Similarly, many athletes tend to use elbow pads because they help stabilize the arm muscles and improve the oxygenation of the muscle cells . Consequently, they can help improve the recovery of the elbows after intense workouts or injuries to this part of the body.
Benefits of using elbow pads when doing sports
Elbow pads can offer many benefits if used correctly, as they will protect your body from possible accidents and injuries when doing sports . In addition, depending on the type of elbow, it can help you improve your performance and mobility.
They can help relieve pain
Elbow pads can help reduce the stiffness of muscle tissue and reduce stress on the elbows . Consequently, using elbow pads can reduce pain that can affect your performance in other daily activities after training.
These personal protective equipment can help you protect your elbows from bumps, contact with sharp surfaces, or the effects of the sun . In this way, they will protect your skin and muscle tissue by avoiding possible damage that can occur during sports.
They prevent chronic injuries
One of the most important benefits of wearing elbow pads is that it can help you prevent some chronic elbow-related injuries. In this sense, by compressing and heating the tissues in the elbows, they can prevent or reduce the symptoms of elbow tendonitis (golfer’s and tennis elbow) and arthritis . Plus, it can help prevent repetitive motion discomfort when training.
Using elbow pads improves blood circulation
Wearing elbow pads during sports can help improve blood flow in your arms . Consequently, these kits can help you improve your performance by oxygenating cells and preventing inflammation and swelling in the elbows.
Wearing elbow pads can help regulate body temperature, did you know?
Elbow pads generally have compression properties that help warm or regulate the temperature in the elbows. In this way, they can help you moderate body temperature to maximize your performance regardless of the weather conditions in your environment.
They help improve muscle recovery
Wearing elbow pads during sports can help reduce swelling and pain, and improve blood flow in your elbows . In this way, these equipment can help improve muscle recovery and prevent possible discomfort after training.
Using elbow pads can lower medical expenses
Elbow pads can help you reduce various discomforts and injuries that can significantly affect your health. For this reason, by using elbow pads you can prevent or control injuries and reduce medical costs for consultations, exams and special treatments .
When is it good to use elbow pads during sports practice?
When doing sports, you can suffer injuries that make it impossible for you to train for a few weeks or permanently. For this reason, you should wear elbow pads if you practice a sport or activity with repetitive movements or constant blows to the elbows .
In the same way, it is recommended to use these equipment to prevent the muscles from being stretched unnecessarily and you can suffer injuries. In addition, these equipment can be used to improve mobility and endurance when lifting weights or performing fast, steady movements .
On the other hand, you can also wear elbow pads in outdoor sports to protect your elbows from sunburn and UV rays. In addition, due to their temperature-regulating properties, they are also ideal for sports in cold spaces, as they will warm up the muscles and help you prevent possible injuries .
Likewise, athletes who have suffered injuries or conditions such as tennis elbow, golfer’s elbow, and arthritis should use them . In this way, they can avoid relapses that cause greater damage to the elbows and may make it impossible for the athlete to continue practicing.
In what sports practices is it recommended to use elbow pads?
Elbow pads can be used in any sport where the elbows are exposed and could potentially lead to injury or discomfort. In this sense, they are often used by cyclists, weight lifters, skateboarders , skiers, skaters, wrestlers, and basketball, volleyball and hockey players .
In addition, due to their repetitive movements, they are also used by professional golfers and tennis players to avoid injury or improve their recovery . Likewise, people who practice excursions, climbs or activities at height also usually use elbow pads to protect themselves in case of falls.