When is it advisable to take sleeping pills and get rest?

In today’s fast-paced lifestyle and busy days, insomnia affects almost everyone at some point. It’s normal to have some nights less restful than others, but when it happens frequently and on nights in a row, you may need to take sleeping pills to help you relax.

If you are worried about your insomnia or experience symptoms that barely let you sleep, first of all, you should talk to your GP, he or she will really tell you if you need to take sleeping pills and how to take them.

When is it better to take sleeping pills

Here are some recommendations to guide you about your lack of sleep and to know when to take sleeping pills.

Take them when you have enough hours to sleep

Sleeping pills only work properly if you allow yourself enough time to close your eyes. These medications help you fall asleep, but the groggy you feel in the morning if you haven’t had enough sleep is quite uncomfortable. If you are going to take sleeping pills, let it be before 8 hours that you will be sleeping to experience a good quality of sleep.

Don’t try to take sleeping pills before a decisive day

Experts recommend initially trying a sleep aid on a night when you don’t need to get up early, drive, or make big decisions the next day. If you take a higher dose than intended or don’t get enough sleep, you are more likely to experience excessive sleepiness in the morning. You may also take actions without realizing it or remembering it, such as sleepwalking, talking on the phone, or sending emails and messages. text.

cuando tomar pastillas para dormir

Sleeping pills increase drowsiness, but they are not recommended if you are sleepy during the day. These sleep aids work by activating the sleep centers in the brain and turning off the waking centers, so they help you sleep longer, but they shouldn’t knock you out. If you have significant difficulty waking up in the morning, inform your doctor.

You must take into account the side effects

If you have a history of depression, taking sleeping pills can temporarily make your situation worse. Headaches and nausea are likely to appear, but they are not common side effects. These medications also reduce anxiety and relax muscles. People are more likely to feel sleepy or sometimes have abnormal thoughts or hallucinations. It is usually described as a clouded or confused thought process, known as sleep drunkenness.

Take pills for a short period of time

In general, doctors recommend that patients wear sleep aids every night for two to four weeks . If you need help for longer, they suggest that you only take the medicine as needed, for example, three nights a week. There are not many long-term studies, so the effects of taking sleeping pills for a long time are not 100% known, although some reports show that memory problems appear, as well as coordination problems. This can be especially dangerous in older people, as they are at higher risk for falls.

Don’t suddenly stop taking sleeping pills

Quitting smoking abruptly can cause insomnia as a side effect and the same goes for pills, patients may even experience insomnia even after brief use. If you take sleeping pills every night, reduce the dose for a week or two. Repeat this pattern until you no longer need the medication. If you already take the lowest dose, reduce it by taking them fewer nights a week until you finally stop.