What you must take into account to have a healthy diet

Having a healthy diet is not only for those who want to watch their weight, but it is essential for anyone seeking a better quality of life . A balanced and healthy diet is associated with better overall health. In addition, designing a healthy diet is a good way to change certain habits and enjoy a fuller life, with which you will surely feel much better.

A good diet is not one that is based on ” light ” products and leaves us hungry, but one that adapts to our body and provides all the nutrients we need. Next, we leave you our 5 tips to have a healthy diet and be able to improve your diet day by day .

1- Adapted to your body and needs

When planning a balanced diet, we must do so taking into account our dietary needs, but also know which foods are the best for our body. As a first step, it is important to determine the calories and servings you need according to your body and sports activity.

On the other hand, it is essential to eliminate any harmful or harmful component. For example, many people suffer from a food intolerance without knowing it , and this can lead to unpleasant symptoms after meals, which does not translate into a good diet.

Gluten intolerance, fructose intolerance, lactose intolerance, and sorbitol intolerance are the most common. And if you suffer from any of these intolerances, it is necessary to take it into account to develop a proper diet that does not cause adverse reactions in your body.

2- Includes all nutritional groups

A very common mistake when planning a diet is forgetting about one of the nutritional groups : vitamins and minerals, antioxidants, fiber, carbohydrates, protein and fatty acids. Everything in its proper measure is essential to have a balanced and complete diet.

3- Choose more ” real food

The realfooding movement has gained a lot of momentum in recent years, and it is simply about choosing more natural foods and leaving out the ultra-processed ones . Eating natural foods avoids consuming additives and unnecessary substances. It is also important not to abuse the consumption of food prepared outside the home and to cook as much as possible, to have greater control of our diet.

4- All necessary meals

Having a good diet means eating balanced all the times that our body needs. It is important to eat the recommended 4 or 5 meals a day , in order to keep our body energized and avoid excessive consumption in a few moments of the day, as would happen if we only eat 2 or 3 meals a day.

In addition to dividing our intake throughout the day, it is important to take the time of the meal calmly. Eating in a hurry is not beneficial for our body, since it affects digestion and may cause overeating, since we do not give our body the opportunity to warn us that we are already satiated. Eating slowly and with plenty of water is the best option to have a good diet.

5- Enjoy the food

And finally, the best way to have a healthy diet is to enjoy food! Eating can be a pleasure without having to indulge in excesses. It is important to prepare dishes that are nutritionally rich, but also attractive and tasty .

A diet full of boring and tasteless dishes is the easiest way to abandon healthy eating and slip back into bad habits. This is a good time to try new foods and recipes .