Popular in the 70s and somehow in the 80s, this diet became known as the diet of the recruits of the Israeli army forces, who according to rumors were fed a very rigorous and strict diet that allowed them lose large amounts of weight in a short period of time.
The objective of the Israeli army diet is to lose several kilos in a short time , greatly reducing the number of calorie intake.
Learn more about the pros and cons of this diet and whether it would be appropriate for a normal person to follow it.
What is the Israeli army diet?
The Israeli army diet plan runs for a period of 8 days and is considered to be very strict as it only allows people to consume between one and two meals a day, accompanied by coffee and tea. You have a limited selection of foods which results in a low calorie intake.
How is the nutrition in this diet?
The Israeli army diet is divided into four periods of two days each, in which only one type of food is allowed per day, as well as unlimited coffee and tea, For example:
- Days 1 and 2: Apples, coffee and green tea.
- Days 3 and 4: Cheese, coffee and green tea.
- Days 5 and 6: Chicken, coffee and green tea.
- Days 7 and 8: Salad, coffee and green tea.
What are the advantages of the Israeli army diet?
- You are likely to lose weight quickly, which makes it ideal for a special event.
- It only lasts 8 days, then you can go back to your usual diet.
What are the disadvantages of the Israeli army diet?
- It is a very strict diet, which does not allow it to be followed for a long period of time.
- Due to the drastic reduction in calories. Extreme hunger, dizziness, and nausea are likely to be experienced.
- It does not provide any nutritional value, so the diet can be dangerous for people with a medical condition such as diabetes.
- In general, when leaving the diet, the lost weight is regained, that is, it has a very pronounced rebound effect.
- The rate of abandonment of the diet is very high.
Is this diet accompanied by any exercise?
In the program of this diet there is no mention that it should be accompanied with any exercise. In fact due to the restrictions of the diet program weakness is common and makes physical activity basically impossible.
Conclution
The Israeli army diet is not much more than a diet that was popularized in the 1970s. Given its lack of calories and nutrition, the diet does not receive scientific approval and is therefore not recommended for much of the population, despite which is likely to result in short-term weight loss.
Reference
- Diets in Review.com. For Dietsinreview. [Revised April 2016]
