Is drinking coffee good or bad? This is one of the great doubts regarding coffee consumption. Similarly, we are concerned about how much coffee is healthy to drink , but we do not focus on the quality of the coffee itself . A very important element. What is the healthiest type of coffee to drink?
Since we rarely do this reflection, it is time to delve into it to dispel some myths and reinforce some scientific evidence. If you want to know if the coffee you drink regularly is one of the healthiest for the body, keep reading.
In search of the healthiest type of coffee
Not all coffees are the same. If you are a recurring consumer of this type of product, you are interested in knowing if the coffee you are drinking is positive or negative for your body. Knowing how to differentiate them implies protecting yourself from those types of coffee that can become toxic in the long term.
An example would be roasted coffees , in which the coffee is roasted with sugar. Yes, it is sweeter, but it includes many sugars for the body. This includes coffees that are sold as mixed.
Is arabic coffee the healthiest coffee?
There is a great consensus on the suitability of consuming natural coffees whenever possible . That they are natural implies roasting the coffee without any other additive other than the roasting machine itself and the (good) hand of the master roaster.
In this sense, it is not equally healthy to drink mixed coffee . This coffee is obtained from roasting natural coffee in a certain percentage and the rest for roasted coffee that, as we have seen, the only thing that contributes to the body is sugar.
Natural roasting is achieved by subjecting raw coffee beans to high temperatures. This heat is responsible for releasing the aromas of the coffee.
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Reasons why you will only consume natural coffee from now on
Natural coffee keeps the brain alert , where it helps to improve aspects such as memory , energy, reflexes or the mood itself .
At the same time, drinking natural coffee helps in fat burning and improves performance , as long as this substance is not abused. In a tablespoon of natural coffee there are numerous essential nutrients for the best functioning of our body, such as vitamin B2, potassium or magnesium. And it is an antioxidant.
On the other hand, natural coffee has all the aroma of coffee and the purest flavor by containing only coffee and not including roasted.
The fact that the coffee is darker does not mean that it has more coffee content, that it is healthier, or that it is more intense
Arabica coffee, the healthiest natural coffee
Natural coffee is roasted at different degrees and times to achieve some aromas or others. Thus, we find light roast coffees, which contain more caffeine. On the palate it is more bitter, with certain fruity aromas.
Secondly, the medium roast adds a sweet touch to the coffee. Finally, the strongest coffees in terms of color are those that have been in the roaster the longest, and contain less caffeine (they have dried more).
In particular, Arabica coffee has a very perfumed aroma, somewhat sweet, with hints of acidity , and is considered one of the healthiest coffees you can drink.
Not surprisingly, it has different ways to enjoy this type of natural coffee to the fullest: from mocha, leroy or Marella, to name a few.
Arabica coffee Vs robusta coffee
We have already seen how Arabica coffee is the healthiest coffee you can drink. However, it is not the most common in Spanish tables, partly because of the price, partly because of the existence of an interesting alternative (in taste and price).
It is the robust variety of natural coffee . This type of natural coffee provides twice as much caffeine to the body as the same amount of Arabica coffee. On the contrary, it is more difficult to digest.
Is drinking coffee with milk after eating good or bad?
Everything will depend on the food that has been made. In a balanced meal, a natural coffee with milk is an ally to activate the intestine and make the bolus circulate faster, or stimulate the pancreas to secrete hormones and improve digestion.
How much coffee is healthy?
What is the daily dose of coffee beneficial for health? According to the Food and Drug Administration , the maximum amount we should take a day is 400 milligrams. Or what is the same, a maximum of 4 cups of coffee, although studies suggest that the maximum would be 300 mg (three cups a day).
In Spain we have a great tradition of coffee consumption. By itself, the coffees we have seen are not only not harmful but also healthy for the body. Drinking coffee is a healthy habit if you drink healthy coffees.
