One of the favorite supplements for athletes is the protein shake and is usually consumed immediately after training. This drink can provide the body with all the complete proteins (amino acids) in the right amounts and the best thing is that its flavors and soft textures allow easy assimilation. But do you know what is the best protein shake for gaining muscle?
What is the best protein shake and its properties
Protein shakes are used for the purpose of improving the structure as well as the function of the muscles. These shakes come in powder form to later mix them with water or milk, although there are also ready-to-drink shakes on the market. But why are these shakes a good option to gain muscle?
Among the properties of these shakes we find that they can provide complete proteins that are easily assimilated; These proteins are macronutrients made up of amino acids. Amino acids that the body is sometimes unable to produce on its own and that the best protein shake can offer.
How to choose the best protein shake?
The most effective way to choose the best protein shake is to read the label on it to learn what ingredients it contains. If it has a lot of additives, it is certainly not your best option, but let’s go by parts. Remember that these shakes have a flavor that makes them pleasant, so sweeteners are allowed. Watch the amounts of them, as well as the flavorings.
A good protein shake contains an aminogram, that is, a detailed list of the type of amino acids / proteins that the shake includes. The aminogram is characterized by presenting the protein percentages present in the shake, whether they are essential or branched (BCAA), and which are important to increase the size of the muscles.
Surprisingly, that a shake contains carnitine is not a guarantee to increase muscle mass. And it is that carnitine is recommended for weight loss because it is linked to the metabolism of fat, but it is usually manufactured by itself by the body. Instead, look for proteins found in isoleucine, valine, and leucine.
What is the best Whey protein shake?
One of the most popular protein shakes on the market are those with the “Whey” label . Is this a brand? It is actually a type of protein derived from milk that is obtained by isolating the whey from it. That is, it is the liquid that is obtained during the coagulation process of some products derived from milk such as cheese.
Whey protein has a high biological value because it is easily absorbed and synthesized in the body. This type of protein provides high amounts of essential and branched amino acids or BCAAs.
Life Pro Whey
If you’re wondering what the best Whey protein shake is, the Life Pro is an excellent choice. It comes in various flavors and contains 78% high-quality protein. In addition, to make this type of protein, they are extracted through a cross-fruit microfiltration process: this allows the proteins to have maximum purity. On the other hand, Life Pro Whey has a fairly complete aminogram free of aspartame and other substances that can be an obstacle to building muscle.
The components of this shake protect the muscles from catabolism, also help the growth of muscle mass, improve the performance of the muscles and contribute to their recovery.
Amix Whey Pro Fussion
Another option for people who want to increase muscle mass is the Amix shake, also made with Whey protein. This shake has a high biological value and its production process makes it have an excellent purity. Among its properties we find a high content of essential amino acids for the body, but that it cannot manufacture by itself and that are good for the body as they represent the necessary nutritional supplement.
It also stands out for its high dose of L-glutamine, an amino acid that not only helps muscle recovery but also stimulates growth hormone.
The best offer we have found to buy Amix Whey Pro Fussion
What is the best vegan protein shake?
As you well know, some people are vegan and do not consume protein like Whey, so what is the best protein shake for a vegan? These drinks have high-quality ingredients and are easily assimilated by the body. But among its benefits we find that they can be assimilated even faster than Whey proteins, help maintain a healthy weight, reduce anxiety and, best of all, contribute to muscle recovery.
Vegan Protein by Weider
If we wonder what is the best protein shake for vegans, without a doubt Weider’s is a great option. It has quality ingredients and a delicious taste. You will be surprised to know that this shake is made with pea protein (Pisane C9) and has a nutritional value similar to that of whey protein. In addition, Pisane C9 is enriched with rice protein which, when mixed, acquires a high biological value.
