What foods can be eaten after vomiting?

If we are with nausea, vomiting and general malaise we have to take great care of our diet, but not for this reason eat less or stop eating, since this is counterproductive and can cause more fatigue, general malaise, dehydration, dizziness, etc. You just have to know what we can eat after vomiting and here we are going to give some very important tips.

Being nauseous and vomiting is a very unpleasant and distressing process, but it is usually quick. If we see that the hours pass and we do not improve, we recommend going to the nearest medical center. Vomiting can be caused by a stomach illness, a virus, food poisoning, etc.

The normal thing, when you are in this situation, is not wanting to eat or drink anything so as not to vomit more, but you have to eat, especially if the body asks for it. What you never have to do is stop hydrating. No, you have to drink liquid all the time in small sips and keep it soft. Drugstore serum is best, but water is also a great option.

If we become dehydrated, the consequences of this disease can be complicated, so we are going to say what foods we can consume after vomiting and if we continue with nausea. The best thing is to listen to our body and give it food only when it asks for it, yes, we must constantly drink liquid.

Eat 6 to 8 mini meals a day

Un plato de arroz con guisantes

No strong food, with unpleasant odors, that you have to chew a lot, no fried food or expired things, no sugary or high-salt foods, no chocolate, or very hot or cold things, no seafood, or foods that cause intolerances, no sauces, no spicy, or anything to eat with anxiety. You have to eat small meals and it is recommended that they be about 8 a day, instead of having 3 or 4 very powerful meals.

Some of the foods that we can eat after vomiting are the following:

  • Apples
  • Cookies, without sugar or rich in fiber.
  • Ginger.
  • Walnuts (very few).
  • Chicken soup.
  • Sports drinks, but not very high in caffeine or sugars.
  • Bananas (which are not green, nor are they very ripe).
  • Cooked white rice, without salt and without oils or anything.

The soft diet is the key. Something fast and smooth and try it, that is, if after vomiting we get some appetite, we can try a piece of fruit if we see that that is going well, when we get hungry again, we choose another food from the list and so on. until little by little we can return to our normal diet.

It is also not recommended that, once the disease goes away, you start eating normally. That is counterproductive, as our body is still recovering from imbalance, pain, dehydration, and so on.

Something of vital importance is to drink liquid every little time and eat only and exclusively if the body asks for it . Do not force, because it will be worse and we will probably end up vomiting again complicating recovery and increasing discomfort.