Alcampo is one of the most important department stores in Spain. Although the increase in protein-rich products does not move them to create their own private label, Alcampo has a wide variety of desserts and protein yogurts of various brands.
Yogurts, mousses, puddings, and other high-protein desserts can be part of any diet. Above all, it is consumed by those who have a healthy, balanced and varied diet. Many of them can be a good source of protein, considering their low caloric value and low fat.
protein yogurts
Alcampo has a large line of protein-rich yogurts. Although Auchan does not yet have its own versions, there are not a few brands that we find in the cold zone.
Blueberry YOPRO
YOPRO is Danone’s line rich in protein. This protein yogurt is ideal for those who take great care of their diet, since each one contains 15 grams of protein.
Its ingredients are: ” pasteurized skimmed milk, blueberries (5.8%), modified corn starch, lactic ferments, acidity regulators (sodium citrate and citric acid), thickeners (pectin and guar gum), aromas, sweeteners (acesulfame K and sucralose) and vitamin D. “
As for the nutritional values, for each yogurt (160 grams) it provides:
- Energy value: 142 calories
- Fats: 0.16 grams
- Saturated fat: 0.16 grams
- Carbohydrates: 5.7 grams
- Sugars: 5.5 grams
- Proteins: 9.3 bucks
- Salt: 0.08 grams
Skyr by Ehrmann
A low-fat, high-protein Icelandic-style yogurt. Whether raw or with fruit, this product is a great idea for breakfast, a snack, and a delicious dessert. Strawberry is mixed with a creamy Icelandic-style yogurt, ideal as a high-protein dessert or healthy snack.
The nutritional values per 100 grams of Ehrmann’s Skyr are:
- Energy: 74 calories
- Fat: 0.2 grams
- Saturated fat: 0.1 grams
- Carbohydrates: 10 grams
- Sugar: 9 grams
- Protein: 8 grams
- Salt: 0.1 grams
Nestle Lindahls Pro+
This protein yogurt is available in strawberry and lime flavor. With 50% Casein protein and 50% whey, it offers the perfect balance for the preservation and repair of muscle mass. It is ideal to take before or after training, and it is available in Alcampo at an affordable price.
It is composed of ” pasteurized skimmed milk, whey protein concentrate, water, flavourings, black carrot concentrate, sweeteners (aspartame, acesulfame K), dairy ferments, microbial milk coagulant “.
The nutrients that this protein-rich yogurt provides are:
- Energy value: 91 calories
- Fat: 0.3 grams
- Saturated fats: 1.5 grams
- Carbohydrates: 4.5 grams
- Sugars: 4 grams
- Protein: 18 grams
- Salt: 1.5 grams
NESTLÉ Lindahls by stracciatella
This protein milk made without added sugars, contains 15 grams of protein per 100, which makes it an ideal food for those who want to take care of themselves. In addition, its stracciatella flavor makes it a varied option in the diet.
Its ingredients are: ” fresh skimmed cheese (93.5%), Stracciatella preparation (6.5%) [water, chocolate chips (0.5%) (cocoa butter, cocoa powder, defatted cocoa powder, concentrated butter, sugar), modified corn starch, natural vanilla flavor, thickener (pectin), sweeteners (aspartame, acesulfame K)] “.
For each 150 gram cup, Lindahls Stracciatella provides:
- Energy value: 88.5 calories
- Fats: 0.9 grams
- Saturated fats: 0.3 grams
- Carbohydrates: 5.1 grams
- Sugars: 4.8 grams
- Proteins: 15 grams
- Salt: 0.15 grams
Protein mousse and pudding
Not only yogurts are specializing in being high in protein. Dairy brands also have new versions of mousse and pudding among their varieties. In Alcampo we can find different flavors.
Valio’s Profeel Pudding
Valio has two high-protein pudding flavors available: chocolate and caramel.
Taking the chocolate flavor as a reference, the ingredients that compose it are ” pasteurized semi-skimmed milk, milk protein, defatted cocoa powder (2.4%), chocolate (0.3%), modified corn starch , flavourings, thickener (carrageenan), sweeteners (acesulfame K, sucralose), flavourings, salt and lactase enzyme .”
As for the nutritional values, for each pudding (180 grams) we find:
- Energy value: 147 calories
- Fats: 2.7 grams
- Saturated fats: 0.5 grams
- Carbohydrates: 10.8 grams
- Sugars: 7.3 grams
- Proteins: 20 grams
- Salt: 0.3 grams
Ehrmann’s Coffee Pudding
Coffee lovers are in luck. Alcampo has one of the best protein-rich puddings from the Ehrmann brand. In each glass we find up to 20 grams of protein, and it is quite satiating. It is also available in hazelnut flavor and vanilla flavor.
Its ingredients are ” skimmed milk, 9% milk proteins, cream, 1% roasted coffee, modified starch, lactase, thickeners: carrageenan, E 466; sweeteners: acesulfame K, sucralose; colors: sulfite ammonium caramel, carotenes; salt , aroma. Contains naturally present sugars .”
In terms of nutritional value, for each glass of Ehrmann protein pudding (200 grams) it provides:
- Energy value: 152 Kcal
- Fats: 3 grams
- Saturated fat: 2 grams
- Carbohydrates: 11.4 grams
- Sugars: 9 grams
- Protein: 20 grams g
- Salt: 0.24 grams
Ehrmann’s protein mousse
Continuing with the same brand, Ehrmann also has a delicious high-protein chocolate mousse. It has nothing to envy to the classic sugary mousse, since the flavor is equal or superior.
It is composed of ” skimmed milk, milk proteins 6.5%, cocoa powder 4%, cream 3.2%, gelatin, modified starch, natural flavouring, thickeners (carrageenan, guar gum), lactase, sweeteners (E 950 , sucralose). Contains naturally occurring sugars. Assembled with nitrogen .”
This 200-gram protein chocolate mousse provides:
- Energy value: 152 calories
- Fats: 3.2 grams
- Saturated fats: 2.2 grams
- Carbohydrates: 10 grams
- Sugars: 8 grams
- Proteins: 20 grams
- Salt: 0.2 grams
other desserts
Yogurts, mousses and puddings are not the only protein-rich desserts at Alcampo. There are other quite interesting proposals to suit all kinds of tastes.
DHUL Egg White Custard
The famous brand DHUL has also had to update its classic flan recipe to increase the protein value. The easiest way to do this is by making flans with egg whites. In addition, they ensure that it does not contain fat and is free of added sugars.
Its ingredients are ” pasteurized skimmed milk, egg white (26%), milk proteins, sweeteners: maltitols, sucralose; colors: annatto norbixin, natural caramel; emulsifier: monoglycerides and diglycerides of fatty acids, stabilizers: guar gum , locust bean gum and aromas “.
Each protein-rich flan from DHUL weighs 120 grams and provides the following nutritional values:
- Energy value: 73 calories
- Fat: 0.6 grams
- Saturated fat: 0.3 grams
- Carbohydrates: 8.2 grams
- Sugars: 4.9 grams
- Proteins: 10.2 grams
- Salt: 0.28 grams
Ehrmann’s Chocolate Cup
The chocolate covered cream cup is one of the most consumed (and caloric) desserts. However, Ehrmann has created a high-protein, low-calorie version. Also completely healthy.
The ingredients of this chocolate cup are ” skimmed milk, milk proteins 8.5%, cream 5%, cocoa powder 1.5%, modified starch, thickeners (carrageenan, E 466), bovine gelatin, defatted cocoa powder 0.2%, emulsifier (E 472b), lactase, natural flavor, sweeteners (E 950, sucralose )”.
As for the nutritional value, for each 200-gram cup it provides:
- Energy value: 164 Kcal
- Fats: 4.8 grams
- Saturated fats: 4.8 grams
- Carbohydrates: 10 grams
- Sugars: 8 grams
- Proteins: 20 grams
- Salt: 0.24 grams
Yelli Frut Extra Collagen Gelatin
These jellies are available in tropical or cheesecake flavor. Yelli Frut extra collagen tropical flavor is another low-calorie alternative, it is an option where the flavor and the absence of fat, sugar and allergens (except traces of milk). According to the brand, with just 2 glasses of Extra Collagen Gelatin, it is possible to provide the body with the amount of 10 grams of collagen daily.
Its ingredients are: ” 90% skimmed yogurt (skimmed milk, milk solids, lactic ferments), 5% hydrolyzed collagen, aromas, sweetener: sucralose (0.02g per 100g of product), vitamins C and D “.
As for the nutritional value, for each glass of gelatin (100 grams) we find:
- Energy value: 60 calories
- Fat: 0.2 grams
- Saturated fat: 0.1 grams
- Carbohydrates: 5.5 grams
- Sugars: 5.2 grams
- Protein: 9 grams
- Salt: 0.1 grams
