Physical activity in children is essential so that their health is strengthened and they spend and renew their energy levels that characterize them so much. For this reason, it is necessary not only for the little ones in the house to play sports , but also to do it correctly so that all their muscles develop properly and they feel strong as they grow.
children and physical activity
There are many people who are committed to studying TAFAD to get children and adults to train and give the best of themselves through sport. There are those who believe that performing a physical activity is choosing any plan that allows you to move more or less intensely and that way the body will feel healthy as time goes by.
However, there are many factors that influence when a person, regardless of their age, feels good both inside and out . And this is what you learn when you study TAFAD higher degree. In this way, it is necessary to know not only what kind of sport to do, but also, it is essential to know the importance of eating habits, among many other points.
child’s age
As we have said before, it is not only necessary to know that a child must play sports to feel healthy , but also that a specific training must be prepared depending on the child’s age. In this way, we must take into account, for example, that up to the age of five, if we want our children to play sports, it is enough to get them to ride a bicycle, play with other children their age at jumping, learn to swim or use the swings in the park to release energy .
However, in the event that we are talking about schoolchildren or adolescents, physical activity should be moderate . In this way, various exercises for bone and muscle strengthening should be combined at least three times a week. Now, if you see that there are too many days for minors, there is no need to force them either, it will be enough that they do not adapt to a sedentary lifestyle .
Routine activities
When we say that a child should never bet on a sedentary lifestyle, but that they should not be forced to do a few hours of specific training, we mean that you have to get the little ones in the house to move without even realizing it . How is it achieved? Very easy, making them perform active routine activities. These include, for example, playing actively with other classmates; go up and down the stairs, making sure they don’t abuse the elevator; or walk the dog.
Personal preferences
Physical activity in children is essential , but you have to realize that personal preferences are very important. We mean that, if we want the little ones in the house to play sports, they have to be involved when making one decision or another. For example, you have to take into account if they like swimming or playing basketball, soccer or tennis more . It will be the only way for them to enjoy while doing those activities that should be mandatory for any child.
Take into account other aspects
When betting on physical activity , other factors must also be taken into account, such as diet. This must be healthy, leaving aside saturated fats and making fresh and healthy products such as fruits and vegetables the protagonists.
Likewise, it is essential to make them see that there are activities that have to have a daily limit , such as playing the console or watching television.
