What are boot camp workouts?

Generally when we want to get in shape, we go to the gym to exercise and start a training plan with cardiovascular exercises, but sometimes we get bored of that routine and want to practice something different, intense, that requires greater physical demand, to obtain the fitness body that we wish.

In this sense, boot camp workouts are a great option for those who want to train and have a fun time at the same time. Discover what boot camp workouts consist of ,

What are boot camp workouts?

The boot camp is high intensity workouts , mostly done outdoors with a specialist trainer. It offers toning results throughout your body, combining sprint intervals with high intensity and bodyweight exercises such as kicks and punches.

In some classes they dedicate the time to cardio and body weight exercises such as squats, lunges and push-ups, while others may incorporate equipment such as: kettlebells, sand bags and free weights. Most fitness boot camps meet at local parks or gyms, and they provide all the necessary equipment.

Ejercicios boot camp al aire libre.

Are Boot Camp Workouts Effective?

The effectiveness of this type of training is based on limiting the rest time between each movement to achieve an accelerated heart rate and burn calories quickly.

A typical boot camp class lasts an hour and can burn around 600 calories , plus it helps you increase your endurance, strength, and aerobic capacity.

It focuses on group sessions, with military-style exercises and functional movements such as push-ups, squats, sprints, and sit-ups.

What should you bring to a boot camp class?

  • Comfortable clothes and sneakers.
  • Make sure to bring water in case there is no nearby water source.
  • Although most classes include a thorough warm-up, it’s always a good idea to do a quick 5-minute warm-up and stretch before class begins.

What should I eat and drink for a boot camp class?

  • To keep your blood sugar and energy levels high, you should eat a carbohydrate-based snack (fruits or vegetables) an hour or two before your boot camp session.
  • To stay well hydrated you should drink 250 to 500 milliliters of water, 30-60 minutes before class.

Entrenamiento Boot Camp

Recommendations to keep in mind to practice Boot Camp

  1. You must choose the right class for you. Boot Camp is often a catch-all term for all instructor-led outdoor gym classes, so be sure to read through the programs and see if it’s geared toward youth, adults, women, athletes, or hobbyists and pick the one that suits you. suit you.
  2. Make sure you find an instructor whose level of intensity inspires hard work and not fear. Find an instructor that suits your style and above all, make sure they are certified to train in fitness classes.
  3. Know your strength. While some classes are ideal for fitness beginners, many are aimed at a more advanced audience. Make sure boot camp is tailored to your fitness level, and don’t be afraid to speak up if an exercise is too difficult for you.
  4. Greet your fellow athletes with a smile and don’t be afraid to shout out prompts in practice such as: you can! Go ahead! Keep going! Don’t give up! Motivate your colleagues, they will do it for you too.
  5. Give 100% of yourself in each class for the best results. However, if you notice that you push yourself too hard and feel like you could injure yourself, it’s best to stop and talk to your instructor. Remember to listen to your body. It’s okay to push yourself, but you have to be careful with excesses.

Entrenamiento al aire libre, boot camp.

conclusion

Boot camp training can be done at all levels, and it is aimed especially for those who want to be in top shape. You just have to be prepared to work hard at it. Remember to take classes with a certified and experienced instructor in mind.

Reference