Seeds are a very interesting food when it comes to increasing the amount of micronutrients ingested. In addition, these usually provide a very good flavor to some foods.
Next, we will name some of the best seeds to add to our diet. Although there are many beneficial seeds, in this article we will name some that, due to the nutritional regime that is usually followed today, will help us cover certain deficiencies.
Chia seeds
Chia seeds come from a plant called Chia (Salvia Hispánica). This plant is native to Central America.
The consumption of these seeds has been extended at present due to its classification as "super food". These seeds have many benefits, among which we will highlight:
- Its soluble fiber content (recommended for people suffering from constipation, diabetes, hypertension or high cholesterol).
- Natural source of antioxidants (these will help the fatty acids contained in these seeds to be preserved more optimally.
- They have a greater amount of protein than the rest of the grains and seeds . Furthermore, this protein is of better quality than the other grains and seeds.
- They contain vitamins of type B, C and E. Furthermore, they are rich in calcium, magnesium, iron and boron.
Although the aforementioned benefits make this food a great option, its greatest benefit is found in the fatty acids contained in these seeds.
Chia seeds are a great source of omega 3 and omega 6 . These seeds, according to medical journals, is the largest plant source of alpha linoleic acid. Omega 3 is a very low fatty acid in our diet, very important in our body. Without a doubt, only for this benefit it already makes this food a very good option to include in our diet.
Poppy
Poppy seeds, from the flower with the same name, have many benefits. Among its benefits are the amount of vitamins, minerals and essential fatty acids that they possess.
However, these specific seeds, due to their flavor and versatility, are widely used in the gastronomic field . These seeds are usually used in cookies, sweets, bread, pasta, etc.
So, if you are looking for some seeds to give an extra touch to your recipe , and that also increases the nutritional value of that recipe, these seeds are a very good option.
Sesame seeds
These seeds, like those mentioned above, provide a large amount of vitamins A, E and B. In addition, it has a large amount of unsaturated fats, as well as essential minerals.
Its most outstanding feature is the large amount of phytosterols it has. These phytosterols help block cholesterol absorption at the intestinal level .
