Bodybuilding is a competitive sport. Which consists of the participants being judged by their physique, following certain specific standards. The main characteristic that a bodybuilder must fulfill is to have a large muscle mass. Therefore, athletes must increase their muscles, while looking to reduce fat. However, this is not easy to achieve. That is why, in some cases, they use synthetic hormones and steroids to achieve this. A natural bodybuilder does not use any substance for his muscle growth. Obtaining the muscles must be totally organic and based on diet and proper exercises.
The prohibited substances depend on the legislation of the country. The natural bodybuilder must undergo different tests that show that he does not use or has used any substance to improve his performance. To do this, tests of blood, urine and even the use of a polygraph are carried out . All necessary tests must be passed to earn the opportunity to compete. Consequently, it will have to be totally clean. In addition, it has to comply with a series of parameters. Which are explained below …
Remove fat from the body
Without a doubt, there are two main destroyers of the physique of a natural bodybuilder. One of them is the massive fattening they experience in their bulking stages. On the other hand, there are many naturals who refuse to lose weight. This is due to the false belief that the extra size of your body will be transformed into lean muscle. The truth is, the most that can be achieved from lean muscles is between 5 to 9 kilograms. The other muscles will always have some adiposity.
Although the aim of a bodybuilder is to completely eliminate the percentage of fat in his body, there will always be at least 2% of it. Facing the reality of this situation within the world of bodybuilding can avoid problems and frustrations.
Build and thicken muscles
Although it has already been said that, muscle size is incredibly limited when you are a natural bodybuilder. There is always a small room for improvement that can be maximized. If you don’t train, you will never reach your full potential . Regardless of the profit being only 5 pounds. In this world, every gram counts.
You have to do basic exercises and be good at them. Finding an exercise or routine that works first. Each muscle group must be worked and progressed separately . It is necessary to make small variations to avoid stagnation of hypertrophy. At first, adding weight will be easy. However, after about 6 months you have to use more specific methods to strengthen the body. If your goal as a natural bodybuilder is to gain muscle mass. So there are theories that can help you.
The fault is one of them or the famous RM. Which, consists of a single repetition with the maximum possible weight. However, there are other theories that deny the previous ones. Considering them, even, as a total waste of time. They consider that the repetitions during the exercise really represent a real stimulus to your body, after the third is done . According to this, a single repetition to failure would not be efficient.
In the natural bodybuilder, genetics is a determining factor
The amount of muscle that you will gain will depend mainly on your genetics . There is no precise way to know how your body will respond to training. Progress may be visible as time goes by. A natural bodybuilder is 50% dependent on his genetic predisposition. Therefore, for many it is more complicated than for others. Having greater muscle mass is also determined by genes and race.
Although, genetics are not a factor in favor in some cases. Hard work and the correct diet always pay off. It is likely that the genetic factor affects the time in which the results are obtained. However, it should never affect motivation and consistency. Which are subjective elements of the person. The natural bodybuilder must be aware of his reality and adapt accordingly. Finding the right routine for your body type is very important. The success and results of the training will depend on it. Therefore, it is necessary to know what you need and in which part of the body you need it. A body mass index analysis is indicated in these cases.
Food is the key
Beyond a proper exercise routine and the time you invest in it. 70% of the results will depend on what you eat. If you are a natural bodybuilder, you will know that the only substances that you can introduce into your body are food . Therefore, an adequate diet is the key to achieve the desired muscles. Hence, the need for specific diets.
There are different special diets for natural bodybuilders. Considering that these cannot add any synthetic substance to your body. Protein intake is essential . Therefore, the most effective diets are based on the consumption of protein several times a day.
Going to a sports nutritionist is an essential requirement. If you need a diet to achieve muscle naturally, the specialists are the most indicated . It is important to do an analysis of certain values of the athlete’s body, before defining the diet. Remember that a good state of health is necessary if you are a natural bodybuilder. The wear must be compensated with food and nothing else. It is a challenge for both the athlete and the nutritionist.
Lastly, being athletic is an attitude. Performing different activities where constant movement is involved is the first step. A sedentary lifestyle should never be given a chance. Much less if you are a natural bodybuilder. Although the muscle has memory, a sedentary lifestyle always leaves consequences in the body. Which involves the progressive loss of muscle mass. In this way, consistency in daily exercise is a requirement when entering or staying in the world of bodybuilding.
