All people can have concentration problems , it is normal that sometimes you cannot concentrate. Even geniuses are the people most prone to forgetting what they are doing at any given moment. So don’t be afraid if you’re easily distracted lately or you’re in a time when you don’t give a single one.
Surely on more than one occasion you have constantly asked yourself: “Why can’t I get to concentrate?” Or, “How do I try not to get distracted and get to finish what I’ve started?” These questions are very common when you are in a stage where you do not hit it off with your partner.
At first it seems that the absence of concentration does not influence your life, but it is true that the inability to achieve what you have proposed, causes frustration and some emotional imbalance, which causes self-esteem to fade and fall at your feet, affecting your confidence to achieve other goals in your life.
Do you know that a study on concentration revealed that one of the root causes of work stress is lack of concentration? In addition, having stress makes concentration almost zero, like the whiting that bites its tail.
Some tips to promote concentration
Rest the necessary hours
One of the most important points is to be rested . Sleeping the recommended hours daily allows the brain to recover at all levels, especially cognitive, to be able to perform throughout the day. The ideal state after resting is to regain alertness while awake.
Write with pen and paper
This task allows us to increase concentration since we are increasingly used to typing on the computer (ideas, work, communication, etc.).
When writing by hand, the brain is strengthened to concentrate and remember more the data and notes that come out of our mind and are captured on paper. Concentration when we write ideas will be beneficial to our long-term memory.
Manage stress
In order for our brain to be cognitively active, it is necessary to have a mental state that is neither too relaxed nor too active.
Many stress management tips are as simple as squeezing a stress ball or fists. This fact allows you to release many tensions in a short time.
Play chess
Playing chess also increases concentration. This sport makes the player obtain a great capacity for concentration to evaluate each movement that happens on the board.
