Gluten is a substance, composed of a series of proteins, present in cereals such as wheat , rye or barley, among others. Sometimes people with celiac disease or those who do not tolerate the substance well, find themselves lost in front of the “few possibilities” for a correct diet. However, the truth is that 90% of natural foods are gluten-free .
There is a big difference between eating food or “products”. Food from nature, except for a small percentage, are totally safe in these cases. On the other hand, it is very likely that products made and treated through industrial processes contain gluten or have been in contact with it. Currently our pantry is full of products and that is where the danger for celiacs lies.
If you feel identified, pay attention to the following aspects:
Dairy products
You can consume milk and its derivatives such as cheese, plain yogurt or cottage cheese. Still, be careful with some desserts like custards, flavored yogurts, and varieties of cheese spread. Also with portioned cheeses, creams and smoothies.
Cereals
Although in this case you must take special care, since gluten is present in some cereals, you have many alternatives. We have seen that wheat, barley and rye contain it. Instead, there are many options that can not miss in your diet and with which you can rest easy. These are some like corn, rice, quinoa, amaranth or millet.
Fruit and vegetable
Fruit in all its varieties, as well as vegetables, raw nuts and legumes are totally safe foods in your kitchen. Your diet should include several pieces of fruit and vegetables without any doubt. However, pay attention to the nuts if they are not raw, since it is very likely that they may have been altered and you should control them more carefully.
Fish and meat
As with fruit and vegetables, meat is also a naturally gluten-free food. All kinds of fresh meat and organ meats fulfill a very important nutritional function for your body. Along with fish, it is a source of protein and vitamins that you cannot do without. As for fish, fresh or frozen, without batter, and fresh or preserved seafood in natural or oil. Be careful with batters, sausages or preserves with sauces.
If you are thinking of going on vacation, but gluten prevents you from doing it with ease, visit the following link. In it you will find some interesting tips so that you can do it without fear for your diet
