Many people around them suffer from allergies, especially in the spring times when the plants bloom. A simple walk, like going for a walk, a run, or even walking your pet, can become a real problem, causing itchy eyes and a runny nose.
There are a number of simple steps you can take to combat allergies. Discover what are the 6 tips to combat a spring allergy , this way you will not have to worry about an uncomfortable day due to pollen.
How to fight a spring allergy
1. Train in the late afternoon
Allergy sufferers are advised to go for a run after 10 in the morning, or even in the afternoon or evening hours. The reason is because the pollen concentration is highest just before sunrise , until around 10 a.m.
For those days where the environment is full of pollen, it is advisable to go to the gym to exercise in a closed environment. You can consult different Apps that, in addition to showing you the weather in your region, can also tell you the pollen levels it has.
2. Maintain hygiene after training
Many people tend to keep their training clothes for a long time after training, but it is best to change them immediately, including training shoes. In this way you can avoid the spread of pollen on the face , especially when training in open places.
Another tip is, after training, keep a change of clean clothes in your car, and that the dirty clothes go directly to a closed bag to later be washed at home.
3. Keep the air in your car
The air in the car can be polluted with many particles of dust or dirt; even pollen can get inside your car.
A simple way to solve this problem is by pressing the "recirculation" button (it appears on the car with air circulation arrows), in this way you will avoid breathing air contaminated with dirt .
4. Frequently clean your nose
A simple tip after training is to get home quickly and take a good bath. Most do that, but they miss a very important step.
You should clean your nose after training outdoors , in this way you will clean the pollen particles that lodge there. If you can, make it with saline waters, which you can get at a nearby pharmacy. You can also use distilled water.
Remember not to use tap water, as it can contain bacteria and other organisms that can cause infections.
5. Wear glasses instead of contact lenses
People often put glasses aside for contact lenses, just because it just makes them more comfortable or looks better, but did you know that small particles like pollen can get trapped under contact lenses and irritate your eyes?
To avoid watery and itchy eyes, you should rinse your eyes with an eye wash solution (saline), which you can find at your local pharmacy.
You should make sure that the formula does not contain chemicals or preservatives, as these can cause irritation and redness. Alternatively, you can wash them with warm distilled water.
6. Use an air filter while you sleep
Many people have allergy discomfort in the moments before going to sleep , causing great discomfort and not being able to sleep as they want. A simple solution for that is to use HEPA (High Efficiency Particulate Absorption) air filters.
An open window or not very effective cleaning can cause you to pollute the environment of your home, so you should use an appropriately sized purifier in your home or in your room: these filter even the smallest particles.
conclusion
Much of the world's population suffers from allergies, such as dust, pollen, or other types of pollutants that cannot be easily observed. Therefore, we recommend putting this series of tips into practice that can help you avoid these types of problems as much as possible.
If you take the necessary precautions you will be able to notice the changes you expect, you will even be able to sleep without discomfort.
References
- 6 Tips to Stay Allergy-Free This Spring. For Livestrong [Reviewed May 2019].
