Cellulite is one of the worst enemies faced by women seeking to lose weight or achieve a leaner and trimmer physique. In fact, it is a nuisance even for those who, by constitution, are thinner, since it is a problem that affects practically all women regardless of their physical condition. Cellulite is formed by a breakdown in skin cells and connective tissue, giving the skin a lumpy appearance (known as “orange peel”. Although the causes of its appearance are not known with certainty, It is clear that diet and lifestyle play an indispensable role in eliminating cellulite.
The more fat we have in the body and the more flaccid we have the skin due to the absence of a strong muscle, the more likely we are to have cellulite. Although it has not been scientifically proven that any food eliminates cellulite from your body directly, it is advisable to take care of your diet to try to combat it . Those who consume a lot of fat, carbohydrates and salt, but very little fiber, are at a higher risk of developing cellulite. Therefore, below we show you a series of indications to eliminate cellulite through food.
Tips to eliminate cellulite through your diet
Trust in vitamin C
Foods high in vitamin C are one of the best options for eliminating cellulite. Vitamin C, like collagen, can help strengthen skin tissues , which can reduce the appearance of cellulite. Increasing your intake of vitamin C means adding more vitamin C-rich fruits and vegetables, such as citrus fruits, kiwis, broccoli, bell peppers, and red fruits, to your diet.
Increase protein intake
Part of the reason cellulite develops is due to failures that occur in the connective tissue of the skin due to a lack of collagen. Collagen is a type of protein, so including more protein-rich foods in your diet can help you strengthen collagen fibers and eliminate cellulite . To do this, add foods such as chicken, lean red meat, white fish, black beans, chickpeas, and Greek yogurt or cottage cheese to your meals. In addition, if we increase protein intake while reducing carbohydrates, we will facilitate weight loss.
Eat more fat, but only the good kind
Eating fatty foods may sound counterproductive to shaping an impressive physique, but increasing your intake of healthy fats may help fight cellulite . For this reason, nutrition experts suggest increasing your intake of unsaturated fats. Foods rich in omega-3 and omega-6 polyunsaturated fatty acids, such as oily fish, walnuts, and sunflower oil, as well as monounsaturated fats from nuts, seeds, and fruits like avocado can be particularly beneficial.
The non-dietary component
While eating specific foods can have a positive impact on getting rid of cellulite, treating this skin condition cannot be left to diet alone. For the results to be positive, you have to take into account other factors also play an important role. Exercise tones the muscles and makes the skin tighter , thus significantly minimizing the appearance of cellulite. Cosmetics can also help us, such as certain specialized creams that help to hide the visual effects of orange peel. In any case, to reduce the impact of cellulite it is essential to reduce body fat (since that is where it nests), which means reducing calorie consumption and increasing activity levels.