The brownie is one of the most consumed sweets on the entire planet. There are thousands of versions to make it low in carbohydrates, sugar-free, gluten-free or vegan, but what in 10 minutes? We are aware that the stress of work and family life does not leave a lot of time to cook, so we must choose fast and healthy recipes. Next we show you how to make brownies without added sugars, with a banana base and perfect for a breakfast or snack.
In addition, taking only 7 minutes in the microwave you can satisfy the sudden craving for sweet and chocolate.
Steamed Chocolate Brownie
We have chosen the banana as a fruit base, but it could also serve as a pumpkin or carrot. As for dates, if you are not a big fan of this fruit, you can sweeten the recipe with a little honey. Remember that you can always adapt the ingredients to what you have at home or to your tastes. You will see that it is a very healthy version and without risk of consuming refined oils or added sugars.
If you want to give it a special touch, when you take it out of the oven you can put a little chocolate syrup on top. For this you will only have to mix a little hot water with a teaspoon of 100% pure cocoa. Delicious!
You can find a steamed microwave case on Amazon. There are different models, especially designed to cook vegetables or tortillas steamed. You will be amazed at the result of the low calorie steamed brownie.
Ingredients
- 2 ripe bananas
- 8 dates
- 1 egg + 2 egg whites
- 3 tablespoons of milk
- 4 tablespoons of oat flakes
- 2 tablespoons of pure cocoa
- 1 teaspoon of yeast
- Natural and chopped nuts
Preparation
We put all the ingredients in the mixer and stir well until there is a homogeneous mass.
Once we have the mixture, we pour it into a steam mold and put it in the microwave for 7 minutes, at maximum power.
