Pizza is the star dish of many. It is a very repeated option in the desired free or cheatmeal meals. Today we bring you a spectacular recipe to use a delicious pizza without skipping your diet. You do not believe it? Check it! Discover how to make a barbecue Pizza for dinner in definition.
Arriving at cheatmeal with excessive hunger or anxiety is not recommended. Therefore, you should try to make your diet as varied and complete as possible , so that it does not bore you and allow you to achieve satisfaction on a daily basis. If you feed yourself in a boring way throughout the week, it is likely that you will not achieve the desired success. Motivation , both in diet and training, is a key factor in achieving your goals.
For this reason, it is very important to find some recipes that transform less recommended dishes in definition, into totally suitable alternatives . This is the case of the BBQ Pizza that we have for you. This allows you to enjoy an exquisite dinner with all the flavor and texture of any pizza you can try in the best restaurants. We understand that it seems so ideal that you find it hard to believe it. You can only find out by getting down to business and trying. What are you waiting for? Don't forget to tell us the result, we are looking forward to hearing about it! We leave you some photos here so you can increase your appetite …
Barbecue pizza for dinner, step by step
If you follow the measures that we recommend below, you will get a pizza for two people. You only have to cut the quantities in half if you want it just for you; or add if you have thought about inviting more people to the table. Surely as soon as you try it once, you will have no qualms about inviting your friends and family to enjoy a delicious and healthy Fit version barbecue pizza. Let's go there!
In Nutrimarket you can find …
- Servivita 0% barbecue sauce
Ingredients
- FOR THE BASE
- 1/2 cauliflower
- 3 cans of low salt tuna
- 4-5 egg whites
- Himalayan pink salt
- FOR TOPPING
- 1/2 red pepper
- 1/2 green pepper
- 1 carrot
- 1/2 sweet onion
- 1 tablespoon of corn without added sugar or salt
- 1 natural tomato
- 2 handfuls of sliced mushrooms (to taste)
- 2 tablespoons light mozzarella cheese
- 2 tablespoons fried tomato without added salt or sugar
- 1 tablespoon low calorie Servivita barbecue sauce
- Oregano
Preparation
We will explain in two parts. On the one hand the base, and on the other the topping. You can cook both at the same time without problem.
We put the half cauliflower in the microwave for 15 minutes, so that it cooks and dehydrates at the same time. While we are going to do the topping steps that we will tell you later.
In a glass mixer, place the chopped cauliflower, the whites, the salt, and the 3 drained cans of tuna.
We beat for us minutes until we get all the dough homogeneous, you will have to help yourself with a spatula because it is quite thick.
We put baking paper and grease with olive oil and a napkin to spread it on all the paper. We pour the mixture and spread well, trying to get a fine and equal base throughout the tray. Bake for 10-15 minutes until we see that it is all cooked and with a golden / toasted color.
And we put the topping, which we have prepared while the base was cooking. We spread it all over the pizza, put some natural tomato slices and spread the cheese on top. Bake for 5 minutes to melt the cheese and that's it. It remains only to sprinkle oregano on top and enjoy.
We cut the peppers, onion, mushrooms, carrots into thin strips or small pieces, as you like.
Grease the base with olive oil and sauté all the ingredients that we have cut and the corn, except the natural tomato.
In a glass mix the fried tomato and the barbecue sauce low in kcal, and add a little stevia or sweetener (a few drops) and mix well.
Approximately after about 15 minutes, over medium-high heat, add the sauce that we have prepared and stir. We turn off the heat leaving the vegetables to rest with the sauce.
We already have the topping ready to put it on our base.
Enjoy this low kcal and low carb pizza, ideal for people looking to lose fat, lose weight and improve body composition!
