Top 10 remedies to relieve a hangover

Everyone in our lives suffers from headaches at some time, some more than others, for different reasons. Sometimes you wake up and do not remember when you fell asleep, however, when you open your eyes you already feel a hangover.

Perhaps some of these reasons was that you overindulged in alcohol last night, but in reality there is no official diagnosis for a hangover, so there is no official cure either; however there are certain remedies that will help you feel much better for those days.

Learn about the best home remedies for hangovers .

Los mejores remedios contra la resaca

10 hangover remedies

1. Cactus extract

Opuntia ficus-indica, or cactus extract , can help relieve some hangover symptoms such as nausea, poor appetite or dry mouth.

A small study conducted in 2004 of 55 people who took a cactus extract supplement 2 hours before drinking 5 to 10 drinks were 50% less likely to experience severe hangover symptoms, reporting less dryness of the hangover. mouth, nausea and loss of appetite.

Derek Castro, co-owner of the fresh juice company Sow in San Francisco, developed a special recipe to “reactivate the body.” The key ingredients in this successful juice are as follows:

  • Apple.
  • Lemon (including the peel).
  • Celery.
  • Parsley.
  • Mint.
  • Ginger.

This blend has anti-inflammatory, antihistamine, vasodilation, and antioxidant properties. To make it even better, add kale and spinach.

Extracto de cactus para aliviar la resaca

2. Vitamins of the B complex

The body leaches vitamins while it works to metabolize alcohol , especially vitamin B. High doses of a vitamin B complex before, during and after drinking can mitigate severe hangover symptoms by helping your body respond better. .

One study gave participants 1,200 mg of vitamin B-6 at the beginning of a party, 400 mg three hours later, and 400 mg at the end of the party. Study participants experienced 50% fewer hangover symptoms.

Vitamina B para aliviar la resaca

3. Coconut water

Hydration and potassium: these two elements can perhaps become your best friends to help you recover from a great night. Rehydration is key to beating a hangover , and potassium helps you lose frequent urination or the unfortunate situation of vomiting.

Coconut water provides you with hydration and potassium at the same time, and it is also very good for the stomach compared to other more acidic options such as orange juice.

Agua de coco para aliviar la resaca

4. Milk thistle

Hangovers caused by alcohol bring with them a variety of symptoms ranging from headaches, nausea, sweating, muscle pain to racing heart. Marian cardio , also known as silybum marianum , is an ancient Mediterranean herb that helps liver function and ward off toxins.

It is often taken as a treatment for hepatitis and cirrhosis. It basically soothes the liver and helps it function in times of stress. The key ingredient is silymarin, which is extracted from the seeds of the plant and is easily found in tablets or capsules.

Before starting to take this component, for safety, consult with your doctor before.

¿Cómo curar la resaca con remedios caseros?

5. Ginger

Alcohol causes the stomach to overproduce hydrochloric acid, causing nausea and an upset stomach the next day. What ginger can do is help calm stomach pains and dizziness.

If you wake up with a hangover in the morning , just take a ginger supplement as soon as you wake up, or add a slice or two of ginger to your juice or smoothie.

¿Cuáles son los remedios casesos para la resaca?

6. Coffee

Alcohol interrupts REM sleep and this causes you to feel tired the next day. Therefore, one of the best options you can do is prepare a coffee (not a cut).

Caffeine in the morning will help you wake up and feel much better for the rest of the day; however, if you are not used to drinking coffee in the morning this can be a natural diuretic and may leave you feeling worse.

¿Cómo combatir la resaca?

7. Eggs

If you want to eat something in the morning to help with your hangover, eggs are a great alternative, as they are high in an amino acid called cysteine, which helps the liver rid itself of acetaldehyde , the toxic byproduct of alcohol.

Combate la resaca con estos remedios

8. Miso soup

Most soups are a great hangover cure, thanks to the water and salt they contain. Water rehydrates the body and sodium helps maintain the body. Miso is also made from fermented soybeans, and fermented food is well known to help keep your gut healthy.

Sopa miso para aliviar la resaca

9. Asparagus

If you’re cooking eggs in the morning, you could add some asparagus to them, which help protect the liver from alcohol-related toxins and ease the feeling of hangover.

Los mejores remedios caseros para la resaca

10. Bananas

Bananas are part of the BRAT diet, which helps ease an upset stomach. Bananas in turn are soft, so they are perfect for the intestine; They are also high in potassium, which can help to regain potassium levels that can be lost through excess urine and vomiting.

¿Cuáles son los mejores remedios caseros para la resaca?

Reference

  • Martin Zwilling. 17 of the Best Hangover Cures and Remedies. For Livestrong [Revised January 2017]