Tips for running if you have large breasts

Running was never easy, and if you have big breasts it is even more difficult. If you do not arrange them in the correct way when running, you can have pain, or it can even make your performance when running is lower. Here we will tell you what are the main problems of women with large breasts for running and how to handle this situation for running if you have large breasts.

The first thing you should know is that the breasts are heavy , and if you are a large bra size, it is probably a weight that can be uncomfortable. A pair of size D breasts can weigh between 6 and 10 kilos. The body itself is not very friendly to them, as there is nothing to keep them stable or not moving. Due to their weight and anatomical position, they tend to move a lot during body movement. They can move up to 6 inches while running, which is much more than many people imagine.

The weight of large breasts can cause you to lean your torso forward, not only when you run, but in your everyday tasks. This causes you to have poor posture , and you are more prone to spinal injuries . In the long term, this can cause back pain that prevents you from doing sports or any other activity. In a bra, what really supports the weight of the breasts are the straps, and if they are too thin they will not give you good support, and can hurt your brachial plexus. The brachial plexus is a set of nerves that leave the spine and innervate the entire arm; If it is injured it can cause tingling or numbness sensations up to the little finger.


To avoid back pain, it is important to keep your spinal supporting muscles strong . Exercising the middle and lower back will prevent poor posture and injuries due to the weight of the breasts, in addition to stabilizing the spine. Some examples of these exercises are the plank, crossed abs, side plank, among others.

Now, regarding the rebound , you should know that it will depend on the elasticity of your skin and of course, the weight of the breasts. There are bras with high support, and they can cut the bounce in half. Ideally, the bounce should be symmetrical and join the movement of the torso. The rebound increases over the years, because the elasticity of the skin decreases, so reducing the rebound can make your breasts not appear sag within a few years.

Finally, another problem that exists when running if you have large breasts is that the skin becomes irritated by friction and sweat. This occurs due to bounce and rub time. To prevent skin injury you can try a soft first aid adhesive, however some adhesives can be a bit irritating, so we recommend that you first try it on a short course, and then decide if it is convenient for you or not. . You can also use a bra that has an absorbent and quick-drying material, such as dry-fit technology.

The best way to prevent back pain, sagging breasts or skin irritation is to use the bra that is best for you. Choose a size, material and design that is right for you. For this reason we recommend the following article where we mention everything you need to know to choose the perfect sports bra. Discuss what other things you can do to run and perform your best with large breasts.