The importance of variety in a sports diet

Sport has become an essential activity for the vast majority of people, thanks to its many physical and mental benefits. However, nutrition is also gaining weight as a fundamental complement, which is why both concepts are currently practically indivisible.

The latest major study carried out by the Higher Sports Council (CDS), called the Survey of Sports Habits in Spain 2020 , shows that 54.8% of the population performs some kind of sports activity at least once a week. These data can be improved in the medium term, but at the same time they show that public-private initiatives are succeeding.

In addition, we cannot ignore the fact that more and more people are looking at diets to combine sports, where variety plays a fundamental role in breaking the monotony. In fact, no one would be willing to do the same exercises constantly, so it is normal to look for new ways to eat healthy without falling into boredom.

At this point drinks, such as different types of tea, isotonic drinks or fruit shakes, take on a fundamental value. The liquid plays a leading role in hydration, so it is always good to know alternatives with which to break our routines while still betting on health.

“Fitness” (CC BY 2.0) by hang_in_there

Get creative in the kitchen

Of course, this variety is also transferred to cooking and food, playing with different elements that go beyond flavours. In this way, elements such as colors, textures or trying new products continue to gain weight compared to more traditional trends that are also successful.

Broccoli is one of the foods that best exemplifies this new trend, as it has multiple health benefits and can be adapted to different ways of cooking. Its high nutritional value and its low caloric intake make this plant one of the fundamental axes of any diet.

Of course, other products such as oats also knock on our door, which has entered our kitchens with force to stay. The idea of these foods is that they provide us with as much energy as possible, our metabolism easily assimilates them in digestion and they have a scientifically proven benefit for our health.

Dieting does not mean eating less

With these types of examples we want to show that dieting does not mean eating less, but possibly quite the opposite. The central idea of a diet aims to offer us the opportunity to have good eating habits, increasing our appetite and distributing different healthy dishes throughout the day so as not to fall into monotony.

This golden age of sport and food associated with this physical activity once again highlights the importance of this sector, which increasingly generates more jobs. The latest study of the Sports Ecosystem Thermometer in Spain , carried out by the consulting firm PwC and the Fundación España Activa corroborates this process.

The importance of variety plays a fundamental role in both physical activity and our diet, so we must be open to experimenting with new dishes and products. A healthy life has a positive impact even on the economy, making sport one of the most powerful industries on the planet.