This 2019 already has several heat waves in a row in Spain and Europe. Temperature records are broken even at the North Pole. And all this has consequences in our body. How to overcome a heat wave without dying in the attempt? We share the best practical tips for you to survive the next extreme rise in temperatures.
How to overcome a heat wave without dying trying
Did you know that the Spanish, as inhabitants of southern Europe, are biologically more prepared to overcome a heat wave ? Our body easily assimilates a common reality, while, for example, in France or Germany, the impact of a heat wave is much greater. In fact, with each heat wave, deaths occur, while in Spain they are occasional and extraordinary.
For them, the thermal contrast with their average temperature is higher. Hence the greater incidence and risk of a heat wave.
Take care of your body to overcome a heat wave
Hydration, key to taking care of your body
Every time we experience a heat wave, the Authorities insist on two basic points to overcome the heat wave: avoid going out if it is not essential in the central hours of the day and drink plenty of fluids.
Of course, avoid sugary drinks such as soda or alcohol. They have a dehydrating effect when the body needs more hydration.
Watch out for feasts
Every summer, a common postcard is the great family meals or at the beach bar . Always try to distribute the intake in smaller doses and without so many calories, with light dishes of food with plenty of water (salads, fruits, cold soups, creams, and the like).
Sun protection
It is not enough to just give yourself sunscreen once a day. Every time we get wet, especially children, it is advisable to repeat the application of the protective cream to ensure that the risks of burns and dehydration are minimized. In any destination; before any activity.
And whenever possible, look for shade or cool areas (with air conditioning).
To sleep
Yes, climatological studies suggest that in the future we will see more and more frequently the so-called tropical nights, nights in which the temperatures do not drop below 20 degrees, making rest difficult.
However, so that your body does not suffer, it is very important to sleep and rest.
Measures to keep the house cool and survive the heat wave
To get rest, and for the body to better handle the heat wave, it is very important to keep the house cool. You don’t have to hire an air conditioner. With these tips you will get a cool house in summer without air conditioning:
- The windows , covered with awnings or curtains and with the blinds lowered after noon .
- Ventilation and drafts. It seeks to generate currents of fresh air that soften the interior environment. If you live near the sea, first thing in the morning; inside, at night.
- Do you have a terrace or lawn? Water it at nightfall and you will cool the environment.
- Protective films for windows. On the market there is a type of sheet that is superimposed on the window glass. Its objective is to minimize the interior temperature in summer and optimize the heat effect in winter.
What clothes to wear to cope with extreme heat
Does clothing influence how we cope with the heat? Indeed. Think of the Bedouins, who use cottons and natural fabrics in dark tones to protect themselves from the action of the sun.
In Western culture, it is assimilated that black is a clothing color that provides or absorbs more heat. For this reason, in summer it is recommended to use garments in light colors (white, pastel, muted colors), and always prioritizing natural fabrics such as cotton or linen.
For footwear , 100% natural esparto or leather is recommended. Whenever possible without socks , and with open or semi-open shoes that allow the foot to perspire.
The practice of physical exercise
If you stick to a training plan or want to take advantage of your vacation to exercise more, the heat wave can pose a risk to your health. Our body, if it is trained, is prepared to withstand certain environmental conditions, but a heat wave is different.
Finally, we remind you that the Red Cross makes available to all of us a guide to overcome a heat wave, with special attention to the most vulnerable groups.
