Holidays are used to disconnect from the routine and recharge ourselves with energy. Normally, we take advantage of them for tourism, but this is becoming more and more segmented. In this way, we can find wellness tourism in the wide list of possibilities. This aims to find a balance between the body and the mind, so that the person who enjoys it feels like new when they return to their day to day. If you like this idea and want to organize a trip of these characteristics the next time you have a few days off, throughout this article we are going to describe the best places in Spain for wellness tourism .
The best places in Spain for wellness tourism
If you want to know the best places in Spain for wellness tourism, you’ve come to the right place. In this section we will describe those in which you can improve your physical health, merging skin care with healthy meals. You will also have the option of enhancing your mental health, reducing stress and learning to relax; or even do extreme workouts to strengthen your immune system. You will notice the difference between before and after, so do not miss the opportunity to become a better person both inside and out.
As a curious fact, according to the Global Wellness Tourism Economy report prepared by the Global Wellness Institute for Círculo Fortuny, Spain has an important position on the list that lists the best destinations to practice wellness tourism , specifically the fifteenth. What’s more, Barcelona is considered the third best city in the world to enjoy this type of experience.
Bali Spirit Spa, in Barcelona
If you want to enjoy great massages, an exquisite spa session or magnificent beauty treatments, the Bali Spirit Spa in Barcelona is perfect for you. In this way, if, for example, your feet are tired because you are an athlete, you spend a lot of time on your feet or you have to walk constantly due to your work, a good reflexology session will renew you. Through this method, the professionals who work at the center will stimulate different parts of your body, healing it.
Osteopathy is another of its strengths, relieving neck pain and even jaw pain. You will be able to relax that area that you see so affected by tension, eliminating the discomfort .
Likewise, massages will make you believe that they have transformed your body. That load that is concentrated on your neck, on your shoulders and on your back will be eliminated in such a simple way that you will regret not having hired this service before.
Gastronomy
If you thought the above was everything, you were wrong. Couples, in addition to enjoying good therapies together , also have the possibility of tasting a delicious menu that will make them travel through the senses to many countries with foods such as soybeans, chestnuts, citrus sauces or rice. scented with jasmine, among others.
Mandarin Oriental Spa, in Barcelona
At the Mandarin Oriental Spa in Barcelona you can rest in rooms that stand out for their elegance, contemporary designs and beds that provide comfort every day. If we talk about the suite , of course we must highlight its terrace, its living room, its views and even its butler service.
But the Mandarin Oriental Spa is much more: it is well-being, it is rest, it is calm, it is health and it is harmony. In this way, everyone who visits this place can enjoy a massage that revitalizes the body, increases its flexibility and improves, even eliminates, muscle tension. Such is its effectiveness that it balances the body energy, so necessary to face the day to day.
If you are one of those who bet on the power of acupuncture , you can also face your bodily problems through this system. Although, if you want to boost circulation and activate different points of the body, it is best to book your moxibustion session .
Facial treatments
Likewise, in its facilities it is also possible to enjoy numerous facial treatments . First, skin type is evaluated and then biostimulant and anti-aging techniques are applied. The goal is to achieve an extraordinarily rejuvenated complexion. Likewise, you will be able to opt for a better state of the facial skin structure, to define the contours of the face and to increase elasticity.
Anantara Villa Padierna Palace Resort, in Marbella
The Anantara Villa Padierna Palace Resort is located between Marbella, Benahavís and Estepona. It is a beautiful sanctuary that is backed by a lake, golf courses and a Roman amphitheater. In addition, for those passionate about history, it should be noted that it houses more than 1,200 original works of art.
This place is ideal to taste an exquisite menu , as it boasts haute cuisine. So much so that it has several restaurants specialized in different styles, such as sushi , traditional Andalusian food and seafood, among others. You can also choose between ordering à la carte or for small light bites by the pool. Other environments are the beach or a living room that stands out for its paintings and furniture.
The spa
If you are looking for pure tranquility, in this corner of Andalusia you will find more than two thousand square meters of Roman baths, a swimming pool and a hammam , where you will feel the healing powers of water. You can get it by floating, swimming or using steam.
Of course, you will have the opportunity to enjoy unique massages and beautifying facials . The movements of the professionals are specially selected to stimulate circulation and ensure that the client enjoys a relaxation that the daily routine does not allow them to feel. Anyone who requests it will be able to see muscular tension eliminated and their body and mind rebalanced and feel peace through the five senses.
Elgorriaga spa, in Navarra
If you want to enjoy another of the best places in Spain for wellness tourism , you just have to travel to Navarra, specifically to the north, to Elgorriaga . It is a small town located within a large estate that houses the mineral-medicinal spring with the highest salinity in Europe . Experts have not wanted to miss the opportunity to exploit the benefits that this liquid brings to health. For this reason, various buildings have been built in the shape of a square. Its enveloping color is not by chance, but has been created to achieve harmony and balance from the first contact.
In this corner of northern Spain you can enjoy hydromassage pools, saunas, massage cabins, Turkish baths and showers with different treatments. Likewise, the resort also has a buoyancy pool, solarium, resting gallery, gym and a hotel with dream rooms. Treatments are also its forte, offering oriental massages, chocolate therapy, olive therapy and hydrotherapy, among many others.
Undoubtedly, it is a place to transform, disconnect and live previously unknown experiences. You will feel surrounded by magic from the first moment. Likewise, you will enjoy every minute so intensely that you will believe that you have been staying in the place for days even if you have just entered the room for the first time.
