Currently there are applications of all kinds, which is very functional for Android and iPhone users, since they have various services to use them at any time of the day. In this article we will talk about the applications oriented to get in shape . So if you like doing sports or any other exercise to improve both your mental and physical health, here are the best fitness apps to get in shape.
Most used fitness apps to get in shape
Runtastic
It is perhaps the most popular application for exercising, but not only in its category as a fitness application, but at a general level. It is an app that manages all the data collected from when you go out for a run, using the GPS to control all the routes you are doing.
In this application you will have a personal trainer who will guide you when choosing workouts and routes, while providing you with data and metrics so that your training is much more entertaining.
There are two versions of this application, the free one and the paid version with a price of € 4.99.
Fitbit
It is another of the best-known fitness applications that you can find on Google Play and stands out for its design, it works, beautiful and simple. With this app you can count the steps to take throughout the day, as well as help you achieve all the goals you set for each day.
It has the special function of being able to connect with your friends to compete, always in a healthy way. It is a way to encourage the user to play sports and get in shape thanks to the goals that he sets himself.
Calories counter
This application works to manage everything you eat, as its name suggests, it allows you to count all the daily calories you eat. Not only does it record the data of those that you consume, but also of those that you must delete.
This app has a database with thousands of foods, so it is very useful to include what you have eaten throughout the day. So you can plan a diet tailored to your needs along with a combination of exercises to burn off the rest. Plus, it’s totally free!
7 minute workout
It is another of the fitness applications that are downloaded the most lately, created by developers who corroborate that the first 7 minutes are the most complicated to exercise and encourage the user to do 12 exercises without having to leave home.
All exercises are developed with the same dynamics, 30 seconds of activity and 10 to rest. At first it seems easy, although when you practice for a while it becomes a bit more complicated.
Sworkit lite
With this app you will only need a little perseverance to be able to perform all the exercises. Divide the exercises into four blocks: aerobics, strength, yoga, and stretching. Within each block you can select the part of your body that you are most interested in working on. When they have chosen the exercise, you will select how many minutes you want to use to carry out the activity and you can start. Each exercise is explained with a video.
This fitness application also gives you the possibility to customize your routines, organizing your activity according to what you want to train. There is also the option for newbies who have not yet started to get in shape.
Flat stomach
As its name says, with this application you will get a flat stomach by burning abdominal fat by following the exercises that it proposes. It goes through levels and in the first one you will end up lying on the ground without being able to move. Each set of exercises is specified to perfection, with the length of time they last and the length of rest. It also offers explanatory videos to guide you more easily.
One of the most remarkable features of this application is that it also organizes a meal plan for you, making a diet that you will have to pay for if you want to continue with its premium plan.
Its “Challenge” category will allow you to train more precisely, although to unlock this category you will have to watch a video with advertising.
According to the opinions of those who have tried it, if you follow this training for two months you can get iron abs.
Fitness & Bodybuilding
This application has a large number of exercises with which you can work your whole body. The exercises are simple and you won’t need many elements, just a few weights. All the exercises are perfectly detailed and you can choose the weekly sessions you want to do to distribute the effort. It also has exercises with different levels of hardness, depending on whether you just want to be fitter or more defined.
