The most effective drink made of juicy and green coconuts, rich in potassium and antioxidants, in addition to being compared to drinks such as sodas or other sports drinks, it provides little caloric load and amount of sugar. Despite this we must some experts continue to affirm that the main hydrating drink is water. Are they right?
The energy drink that provides incredible benefits
A nutritionist at the Mercy Medical Center in Baltimore named Allison Massey notes that “Coconut water is one of the drinks on the market that offers some nutritional benefits”, “we can say that it is a source of potassium for example and in some mild levels sodium, magnesium, calcium, phosphorus “
The constant use of water is still being limited despite recommending this energy drink in the daily consumption of nutrients
“When we talk about hydration, water should always be a first option” He added Massey. “If people enjoy consuming coconut water, it is a perfect option to include in your diet.”
It is an excellent source of potassium
Studies made have affirmed that 12 ounces of coconut water has much more potassium than a banana, coconut water even has much more potassium than some drinks like Gatorade or Powerade.
11.2 ounces of coconut water have 690 milligrams of potassium, when 12 ounces of gatorade has 140 milligrams.
According to studies done by the Southeastern University of New Albany, potassium helps eliminate muscle cramps.
Despite being good for health, it is also noted that when it comes to activities that present more intensity, water should be used when it is less than 60 minutes and if it is extremely exhausting, sports drinks are recommended.
Does not get fat
8.5 ounces of coconut water contains 40 calories, which is reasonable and 5 times better than some higher calorie sodas, according to Kristin Kirkpatrick, a nutritionist at the Cleveland Clinic. Despite not being necessary for your health, it may have some benefits due to its nutritional content.
Choose it well
Although coconut water will always contain its original ingredient, consumers should still review their product before consuming. On the label you will find if it has any additives or how much sugar it has.
This energy drink comes from a fruit which due to its hard shell is kept in a high state of health, in addition to being a fruit that according to a study in the “American Journal of Emergency Medicine”, coconut water can be used in emergencies as plasma blood.
So don’t think twice and start taking this energy drink into account. If you were in doubt as to whether coconut water would work in conjunction with your exercise program, we can say that at a certain point it could be beneficial and more than beneficial, you could cover your hydration needs despite the fact that water is still the first option and for strong moments opt for your daily drinks that help your performance.