The basic fitness equipment to train at home and wherever you want

Do you want to exercise more often, but don’t want to pay gym fees or classes with a personal trainer? You have no excuses! This basic fitness equipment will help you train at home without going to the gym . Next, we show you a list of fitness equipment to choose the equipment that best suits you and create your home gym room.

Essential to create a space with your basic fitness equipment

Camber

comba

With the jump rope you can perform full body training in which you work your abs to stabilize the body, the legs (calves, hamstrings, quads) to jump and the upper body (forearms and delts) to rotate the rope. Jump ropes are usually cheap and are a small essential piece of your basic fitness equipment to complete your routines. It is a really easy to use version, which provides a good balance between cost and quality. It is designed to train boxers, so its design helps improve endurance, muscle tone and footwork. The foam handles rotate so the rope spins freely and is comfortable to use.

The best offers we have found to buy a rope

TRX

The TRX was created by the former Navy Seal, Randy Hetrick. It is a bodyweight exercise that requires strength, balance, flexibility, and core stability at the same time. The current TRX equipment that we recommend is based on the original design and is slightly cheaper and lighter. This makes it ideal for beginners. There are hundreds of exercises you can do with this device, using your own body weight just by altering the intensity and changing the position of your feet. The kit includes a portable drawstring bag and can be used outdoors with a strap extender or indoors using the door anchor. Just remember to put it on the side of the door that opens away from you, otherwise it will open the door for you every time you make a move.

The best deals we have found to buy a TRX

Dumbbells

You can’t forget to include in your basic home fitness equipment the classic barbell and dumbbell set, ideal for cardio and fat burning, as well as for building muscle. The weight of the weights will depend on your physical condition, select the correct one to improve your strength and muscle power.

The best deals we have found to buy dumbbells

Kettlebell

There are many types of kettlebells that you can buy on the market. This is one of the basic essential fitness equipment for your home gym room , since with this weight you can do more than 50 exercises and the results are impressive. From squats to presses , a kettlebell workout can burn up to 20 calories per minute – almost as much as running a kilometer in 6 minutes. These dumbbells use the muscles of your body from head to toe, focus heavily around your core, and increase flexibility. However, keep in mind that you must do these workouts with care – the wrong way to lift too much weight can overstress your joints and lead to injury. Pay particular attention to foot space and the neutral position of the spine. If your hands get sweaty, you can choose to wear gym gloves to maintain your grip on the kettlebell.

The best deals we have found to buy kettlebells

Resistance bands

Bandas de resistencia

Resistance bands are one of the most versatile pieces of basic fitness equipment you can buy. You can work your entire body with resistance bands and mimic most machine-based strength movements. You can buy a pack that includes bands with different levels of resistance, so you have the option of using more resistant or less resistant bands depending on what you are doing (for example, for arm exercises you can use light or medium bands, and for For lower body exercises you can use medium or super resistant bands.

The best offers we have found to buy elastic or resistance bands

Medicine ball

Although we do not suggest that you spend a large amount of money on a complete set of medicine balls, try and buy one or two of them. These heavy balls are the size of a soccer or basketball, but they weigh between 3 and 40 kilos. They are easy to grip, making them ideal for adding weight to abdominal exercises.

They’re also great for building upper-body strength – every time you throw a weighted ball against a wall or pass it with a partner, your arms mimic the mechanics of jumping, and the explosive movement increases strength. Start with medicine balls between 4 and 8 kilos to start your training sessions at home.

The best deals we have found to buy a medicine ball

Training mat

Especially if you don’t have wooden floors at home, a training mat is essential to complete your home fitness equipment and do functional exercises. A basic mat, such as a yoga mat, helps you perform exercises that require you to have most of your body on the floor , such as your abs. It is also useful for doing your yoga , meditation or Pilates sessions. The best thing about these mats is that they take up little space, since they are rolled up and grabbed with a rubber band so that you can keep them in any corner of the house.

The best deals we have found to buy a mat

Bosu

BOSU means “both sides up”. This strange-looking, semi-stable ball offers a workout that challenges your balance, core, and strength. For a cardio workout, place it on the floor with the ball side up and use it as a step. For a strength and stability routine, flip it over and use the flat side as a platform for squats and push-ups.

The best deals we have found to buy a bosu

Stability ball or fitball

Pelota de Estabilidad o fitball

Stability balls became popular in the late 1990s, and there are no signs that they will go out of style anytime soon. These large, inflated balls are 18 to 30 inches in diameter and are designed to support the weight of most adults. Although it is best known as a tool for abdominal exercises, with a stability ball you can complete a full body workout.

Balance your legs on the ball while doing a series of push-ups or place the ball between your back and the wall to squat while pressing the ball. You can even use it like a bench, using your feet to maintain stability. From this position you can do everything from dumbbell chest presses to tricep extensions. Fitness balls range in price from $ 20 to $ 70, so look for a high-quality one that’s the right size for your height.

The best deals we have found to buy

weight bench

The peculiarity of the training bench is that you can use it for standard exercises, such as a dumbbell chest press, or you can substitute it for a plyometric box for step-up and jump exercises .

The best deals we’ve found to buy a weight bench

Step

The classic step aerobic tool , the step, is another good option that allows you to use it as a bench, low plyometric box or, of course, as an aerobic exercise equipment .

The best deals we have found to buy a step