From starting a first job to family planning, young women in their 20s and 30s often face a number of exciting and sometimes overwhelming changes. It can also be a time when some of the more common psychological problems such as anxiety and depression manifest.
This is a period of time when women in particular feel intimidated when making a decision about how they want to spend the rest of their lives .
And, of course, that stress can take its toll. As young women grow older, they can experience developmental and hormonal changes that can also trigger problems. Even experiencing daily life experiences during which they are exposed to trauma or changes in environmental situations that can be a trigger for a disorder.
Most common psychological problems of women today
Anxiety
Anxiety is one of the most common psychological problems and can have a great impact on a woman’s life. If symptoms of an anxiety disorder start to appear in your 20s or 30s, it may have something to do with the pressures of adult life. Symptoms can include: fatigue, irritability, trouble sleeping, and trouble controlling worry. Once a woman is independent both physically and financially, it can be difficult to deal with responsibilities. Having to work, pay bills, manage relationships, and take care of yourself can be overwhelming and cause anxiety.
Receiving a diagnosis of anxiety from a doctor is the first step in uncovering some of the initial triggers for the disorder. Sometimes it can be challenging for young women to share the details of their diagnosis with a partner. There are a number of ways to approach the situation and start a conversation to alleviate that stress.
Bipolar disorder
Genes play a role in the development of bipolar disorder, but did you know that the stress of young adulthood can trigger bipolar disorder? Although this disorder affects men and women equally, hormones can make the experience different for young women. It can be difficult to diagnose this disease, but understanding and identifying the symptoms is the first step to receiving proper treatment. Bipolar disorder manifests itself in two ways: depression and mania . Knowing the signs of these two manifestations, a young woman can seek appropriate treatment by consulting her doctor.
Borderline personality disorder (BPD)
Did you know that if a woman is predisposed to developing borderline personality disorder, there is a high probability that it will appear sometime after the age of 20? This disorder appears in young women who are going through a series of social changes at work, school and in relationships. BPD is a mental illness marked by a continuous pattern of different moods, self-image, and behavior. Symptoms can include: severe bouts of anger, depression, and anxiety that can last for hours or even days.
Depression
Due to lifestyle changes and stress, depression is one of the most common psychological problems among young women. The severity and frequency of symptoms differ from person to person. Symptoms can include: irritability, feelings of hopelessness, fatigue, loss of interest or pleasure in hobbies or activities, and thoughts of death or suicide, or suicide attempts. With early detection, diagnosis, and a treatment plan that includes medications, psychotherapy, and healthy lifestyle choices, a person can feel great improvements.
Attention deficit hyperactivity disorder (ADHD)
Although TDH usually appears and is diagnosed at a young age, symptoms can also appear in later years. Many women are diagnosed in their 20s because their inability to concentrate, disorganization, introversion, and forgetfulness become more noticeable to themselves and others as they become more independent in college and at work.
Postpartum depression
Having a baby can be an exciting time in a couple’s life. However, the process can also trigger some mental health problems. In addition to experiencing postpartum complications, such as depression, anxiety, or birth trauma, there are also experiences with infertility, loss of the baby, and reproductive complications that can arise during this stage of life.
Postpartum depression can occur in women who have a history of depression, anxiety, or trauma. If you have a history of mental illness, it is crucial that you inform your doctor if you and your partner want to have a baby.
Addiction
As adult stressors increase , substance dependence and abuse can become a problem for young women. If you often turn to self-relief methods like meditation or exercise, but find that they don’t work for you, don’t be afraid to seek help.
Schizophrenia
Schizophrenia is a mental health disorder that does not appear often in women. It can be scary to think about, but this disorder can manifest itself during a woman’s 20s and 30s. It is between these ages that most women have their first symptoms. These include bizarre behaviors, delusions, hallucinations, paranoia, and thoughts of persecution. There are actually six different types of schizophrenia, and due to the nature of these symptoms, patients need treatment to help them with reality tests. If these symptoms are familiar to you, it is important to speak with your doctor or therapist about treatment options to help manage the disorder.
These are just a few mental health issues that women in their 20s and 30s may face, but there are organizations and specialists dedicated to providing help, care, and resources to people with mental illness.
Remember, ask for help if you need it, family and close friends can support you to take the step so that a professional diagnoses you and you can follow an appropriate treatment.
