Renewing your appearance to look younger for longer is no longer the exclusive matter of expensive beauty product-based treatments. With a diet that incorporates the best antiaging foods, you can achieve this.
An adequate diet based on fresh vegetables and little processed foods, help fight aging while helping to keep your mind, body and a healthy appearance over the years.
We list the 5 best antiaging foods that should not be missing in your diet.
5 best antiaging foods
1. The cheese
The bad appearance of our smile caused by the deterioration or caking of our teeth, can make you look older than you are. However, a study carried out by dentists from the Rey Juan Carlos University of Spain determined that eating cheese helps to take care of the color and resistance of the enamel of your teeth (González Sanz, Gonzalez Nieto and González Nieto, 2013).
This occurs because cheese has properties for the remineralization of tooth enamel and helps maintain the acidity (ph) of dental plaque, contributing to the care of the teeth and promoting a neat and healthy appearance.
2. Tomatoes
Eating a serving of these vegetables daily, whether in pasta sauce, pizza, sandwiches or salads, helps to prolong the care of your skin . Furthermore, according to a study carried out by the Food Research and Development Unit of the Technological Institute of Veracruz, tomato paste is one of the best ways to consume lycopene (Waliszewski and Blasco, 2010).
Lycopene is a source of natural antioxidant for our body, since it is responsible for regulating the process of generating vitamin A, and with it, the absorption of fats that our body processes.
3. Olive oil
Olive oil has beneficial properties to spare, and within the framework of an antiaging diet , it maintains its status of excellence.
According to Dr. Nicholas Perricone, olive oil increases the moisture-holding capacity of tissues and stabilizes the skin’s plasma membrane ”. In addition, it mentions that it is a great antioxidant protector that maintains skin hydration and contributes to the absorption of nutrients from the body.
For this reason, olive oil is one of the best antiaging alternatives , as it has nutritional properties that other oils do not have.
4. Salmon
In any of its presentations, salmon is another food that provides nutritional quality, since it contains abundant fat-soluble vitamins such as A and D. This contributes to the maintenance of body tissues, favors resistance to infections and reinforces bones thanks to the regulation of calcium levels.
In addition, according to Nichola Ludlam-Raine, a specialist UK dietitian, salmon also contain omega-3s and antioxidants such as vitamin E and selenium, both of which protect us against skin aging.
5. Watermelon
Despite the fact that this fruit is made up of 93% liquid, it is still an excellent food since it is still full of vitamins and antioxidants that help prevent aging . For example, it is rich in vitamin A and as we already mentioned, it helps to keep the skin hydrated and to take care of the tissues.
It is also high in lycopene and carotene, both of which are natural antioxidants. It is also very good for maintaining our body weight, since it contains a low-calorie nutritional contribution, which makes it ideal for daily consumption.
References
- González, AM, González, B. and Nieto, E., (2013). Dental health: relationship between dental caries and food consumption. Hospital Nutrition Madrid, Spain, 28 (4).
- Hargrave, H., (2019) 5 Foods to Make You Look Younger and 5 That Age You. For Livestrong [Revised January 2020]
- Ludlam-Raine, N., (2016). Tips for Healthy Clear Skin. Nic’s Nutrition. For Nicsnutrition [Reviewed February 2020].
- Telgi, RL, Yadav, V. and Boppana, N., (2013) In vivo dental plaque pH after consumption of dairy products. General Dentistry , 61 (3), 56-59.
- Waliszewski, K. and Blasco, G ,. (2010). Nutraceutical properties of lycopene. Public health México, 52 (3).
