Oats are a cereal with many beneficial properties for the body. Today it is very popular and can be included in the diet in many ways. Its versatility and its great nutritional power make it a star food.
Properties of oats
Oatmeal contains protein, fiber, minerals, B vitamins and complex carbohydrates and helps keep your blood sugar level balanced. This favors intestinal transit and helps reduce constipation thanks to its fiber content. In addition, it helps to balance cholesterol levels , making it a suitable cereal to take care of cardiovascular health. This food, rich in phosphorus, is ideal as a food for the brain, promoting concentration and memory.
You can find it in different forms, drink, flakes, flour … and use it in a huge variety of dishes. So, if you usually eat oatmeal often, don’t worry, you won’t be bored! And, if by chance, you are running out of ideas, here are some very simple and nutritious ones.
Ideas to include oatmeal in your breakfasts
Breakfast 1
- Nonfat yogurt
- Raspberries
- Blueberries
- Oatmeal
It couldn’t be easier and, moreover, very nutritious! Skimmed yogurt provides you with a significant amount of calcium that favors the state of your bones. Raspberries are rich in antioxidants that protect your body and delay aging. Blueberries , for their part, are a source of vitamin A , which favors your eye health and the condition of your skin, hair and nails.
Breakfast 2
- Vegetable drink
- Apple
- Cinnamon
- Oatmeal
Another very simple way to include oatmeal in your breakfasts is with a vegetable drink. The apple has great digestive properties and favors the health of your heart . Cinnamon is rich in antioxidants , has anti-inflammatory properties, and protects cardiovascular health, among many other health benefits.
Breakfast 3
- Vegetable milk
- Plantain
- Cocoa powder
- Oatmeal
Banana protects the stomach and is high in fiber and vitamins A, C, B and E. It is rich in minerals such as potassium, magnesium, calcium and iron and contains tryptophan , a component that will help you maintain an optimal mental state. Cocoa is a very rich superfood on a nutritional level. Contains fiber, protein, iron, copper, magnesium, phosphorus, zinc, and potassium. Taking it in the morning will give you energy and prepare you to face the day.
