It is very common to adopt certain vices when performing periodic physical exercise. Therefore, in a constructive spirit, in this article we point out the mistakes you make in your workouts more frequently . We also offer you ways to overcome them, although as you well know, once the deficiency is recognized it is only a matter of working harder to overcome it.
Although it is true that sometimes the most frequent errors are related to sports practice itself, sometimes it is more of a mental issue, as we will see in the next sections.
10 mistakes you make in your workouts
We start with a most normal behavior error, among those who visit the gym often, pay more attention to what others do than to their personal routine.
1. Focus on what others are doing
Trying to imitate the rhythm of the person next to you or distracting yourself with the execution of their exercises will not positively reverse your physical condition. The first thing is to know the performance of oneself and, from there, to develop a training program based on personal scrutiny.
Curiosity killed the cat, you know, but in this case it is better to preserve the only life we have and not deviate from the main objective of training, which is to improve physical form. Everything else must be accessory. If you cannot concentrate in a public place, look for other more conducive environments.
2. Not keeping rest
Muscle evolution requires rest, so you should take this as one more part of your training. Fatigued your muscles can backfire, so be sure to include days of rest between sessions. Interspersing periods of inactivity is almost as important as maintaining regularity in training.
Similarly, sleep is essential to achieve good physical results, since growth hormone, which is released during the night, promotes the regeneration of muscles and the evolution of fibers.
Finally, it has been found that resting from training 3 days a week can be beneficial for losing weight .
3. Stay in the comfort zone
Going back to the behavioral realm, a lack of ambition can be an error of focus that ruins months of effort. Getting too comfortable is a problem that many athletes suffer and whose catalyst is usually the lack of challenges or the conformity associated with the routine.
Staying in shape does not require great sacrifices, but improving our physical condition requires, by definition, a motivational component that cannot always be found in the gym. Trying out certain competitive sports can be the way to prevent this common mistake.
4. Go overboard with aerobic exercise
People too focused on muscle growth sometimes indulge in excess aerobic exercise. Although these types of routines have a place in any comprehensive training, overloading the muscles can lead to the depletion of glucose levels and the consequent destruction of muscle.
5. Eating badly
Eating poorly , unintentionally or as a means of losing weight, can contribute to increasing the level of stress on the muscles . Training requires energy, and this energy must come from a balanced diet rich in proteins, vitamins and minerals, among many other nutrients necessary for the body.
Here you can find more information about the most recommended foods to promote muscle recovery .
6. Don’t stretch
Sometimes the lack of time or the desire to move on to the next phase prevents the stretching process from being carried out in a timely manner. Stretching serves to reduce tension in the area worked , helping tendons and fibers to loosen and relax.
If we do not eat well and, in addition, we do not stretch properly, all the work done in the gym may not seem enough to notice results within the deadline established by each one.
7. Go too fast
Another very common failure, within these terms, is trying to force a workout that is too hard or disproportionate. You must start from the foundations and progress according to your personal conditions . Also, it is a question of focus; Progress requires going through certain phases beforehand in order to increase in intensity.
8. Lifting too much load
As in the previous point, applying too large loads in the early stages of training can lead to injuries , lack of motivation or the achievement of disproportionate results. Although it is usually associated with the desire to advance, it also induces some anxiety to force results. The best thing, if you have a personal trainer, is to ask what are the recommended weight levels for each situation and stage of muscle development.
In this regard, we remember the importance of the perfection of the repetitions, above your resistance level.
9. Stick with a single routine
Although our bodies like variety , our heads can be a bit lazy when it comes to innovating, especially during physical workouts. Applying creativity to surprise our muscles is the way to prevent this common mistake.
Our muscles like to be surprised with new routines that generate work in another sense, just as it happens with fibers, which welcome a new posture, or an unusual exercise that forces them to develop properly.
10. Misperforming exercises
Any exercise can lose effectiveness if it is not done properly. As in the long series, maintaining quality in each repetition requires some mental conditioning and patience. Failure to perform the exercises while being aware of the need to perform them accurately can lead to a loss of overall efficiency.
On the other hand, not meeting this requirement favors the construction of muscle in a poorly optimized way, as well as the appearance of fatigue in the first minutes of training. If you work with weights, the incorrect completion of the series can also cause serious injuries due to not meeting the postural hygiene criteria associated with this class of routines.
Well, now that you know the mistakes you make in your workouts most often, it’s time to become aware and try to avoid them at all costs.
