There are many factors that can influence our shoulders to become tense. Whether it’s working in the office, carrying children on your shoulders, exercising, and more. This can be quite annoying and affect our day to day. That is why below we will teach you some stretches to relieve tense shoulders .
Body-only stretches to relieve tight shoulders
To get our tense shoulders to relax, it is not enough to do just one type of stretch. It is necessary to be able to carry out several stretches, this in order to stretch all our muscles and thus relieve tension in most of the possible points .
First, we can start with a standing stretch. You will want to position your feet so that they match the width of your hips. Subsequently, place your hands behind your back and bring them together. In this way, you should press your knuckles towards the ground, while lifting your chest.
You will have to move your shoulders back and down while keeping your neck straight. All this stretch should be held for 5 breaths. When you’re done, just let go and relax your entire body .
Another excellent stretch to relieve strained shoulders is as follows. As in the previous stretch, you will need to have your feet at the same distance as your hips. Next, you must place your hands on the ground and make your body form a triangle . Then you will have to lift your hips and press your chest towards the ground.
It is also important that you hold the stretch for 5 breaths and then relax your body . In addition, you can choose to get on your knees, walk with your hands until you can no longer, always keeping your hips on your knees. Then, you can press down on the chest and should hold for 5 breaths as well.
Yoga block supported stretches
If you have yoga blocks, you can do these great stretches for tight shoulders. Place two yoga blocks in front of you and kneel. Make sure you can place your elbows on each block. Your hips should be on your knees , and you should bring your palms together on your neck. Press down on your chest and hold for 5 breaths.
Another great way to relieve strained shoulders is by placing a block midway between your shoulder blades. This block should go the length, while another block should be low, in which you will support your head. Being in this position, you should stretch your elbows as far as you can and touch your neck with the tips of your fingers. Stay like this for 5 breaths as well.
If you don’t have yoga blocks, you can find another similar surface for support. To avoid straining your shoulders, it is important that when you have to spend considerable time sitting, you take breaks to stretch. These were just a few stretches that may help you . Remember to vary the stretches and you will see good results .
