Gazpacho is a healthy drink consumed mainly in Spain as a source of nutrients , as well as to hydrate the body in hot seasons. This food is usually eaten fresh and its appearance and taste can vary according to the ingredients with which it was made. Although it is recommended to prepare it at home to have greater control in the diet and avoid preservatives , beneficial varieties can be found on the market. Find out which is the healthiest type of gazpacho in the supermarket in Spain!
What is gazpacho?
Gazpacho is a soup or cold drink characteristic of Spain, mainly from the Andalusia region . This food is made with raw vegetables such as tomatoes, peppers, cucumbers, onions and garlic. In addition, it is usually mixed with olive oil, water, vinegar or bread to vary its texture, flavor and nutritional contribution. Similarly, there are variants that include other ingredients, such as watermelon or beet gazpacho.
Healthiest gazpacho varieties from the supermarket in Spain
In the supermarkets of Spain you can find a wide variety of gazpachos that will help you to hydrate in the hot seasons in a healthy way .
Gazpacho Auchan made by Alcampo
This variety of gazpacho offers a great nutritional contribution to the body, since it is made with approximately 95% vegetables such as tomatoes, peppers and cucumbers . In addition, it has 2.5% extra virgin olive oil that improves the properties of this drink.
Although it can be considered a simple-tasting food, it is one of the healthiest and cheapest gazpachos on the market in Spain.
Gazpacho made by Carrefour
This type of gazpacho has a pleasant flavor and a price similar to the Alcampo gazpacho; however, it is less specific with the ingredients it contains. In this way, it is generally indicated that it is made with 94% vegetables and 2.2% extra virgin olive oil .
Although it is not specific on its label, it is an acceptable drink in relation to the cost and benefits it brings.
Gazpacho made by Eroski
Eroski gazpacho is one of the ones that contributes the least calories and saturated fat to the body. This drink is made up of 91% fresh vegetables, including tomatoes, cucumbers, peppers and garlic . In addition, it has extra virgin olive oil.
Traditional Aliada gazpacho made by El Corte Inglés
This gazpacho is one of the most recommended by the Organization of Consumers and Users (OCU) for its quality, nutritional properties and characteristic flavor. This gazpacho contains 95% vegetables (tomato, pepper, cucumber, garlic and onion) and 3% extra virgin olive oil .
Although it does not specify the proportions of its ingredients, the brand assures that they are 100% natural and nutritious.
Traditional gazpacho made by El Corte Inglés
This gazpacho, although it is one of the most expensive on the market, offers good benefits for the body due to its quality ingredients. This drink is made up of 95% vegetables such as tomatoes, cucumbers, onions, peppers and garlic . In addition, it contains 3% extra virgin olive oil, as well as lemon juice, salt and Jerez wine vinegar.
Hacendado gazpacho made by Mercadona
The gazpachos made by Mercadona are characterized by offering variety and quality in their presentations. In this way, they can be found Andalusian (which includes bread), soft in texture (with less onion and oil) and traditional or conservative flavor .
Although it does not provide specific information on the proportions of its ingredients, the brand guarantees that they are natural and do not contain harmful chemicals. Similarly, it is one of the healthiest gazpachos in the supermarket in Spain recommended by the OCU.
Chef Select traditional gazpacho made by Lidl
This gazpacho stands out for its characteristic flavor and the perceived quality of the final product. It is made up of 95% vegetables and 2.6% olive oil , as well as other beneficial nutrients.
Although it generally presents the amounts of its main ingredients, Lidl guarantees that it is a natural product. Similarly, it is one of the gazpachos most recommended by the OCU.
Original gazpacho made by Alvalle
The Alvalle gazpacho is one of the most sold and recommended in the market, since they are pleasant to the palate and are made with natural and quality ingredients. This type of drink contains 93% vegetables and 2.7% virgin olive oil , as well as a low salt content.
Traditional gazpacho made by Don Simón
This gazpacho is considered one of the most exquisite on the palate , since it has characteristic flavors due to its touch of vinegar. In addition, it has an attractive smell and a special thickness.
However, this gazpacho does not reflect the composition of its ingredients. Also, according to the OCU, it has a lower nutritional contribution compared to similar products.
Gazpacho made by Santa Teresa
The gazpacho made by the Santa Teresa brand is one of the most recommended by the OCU. This drink is made up of 95.4% fresh vegetables and contains 3% extra virgin olive oil, as well as salt and sherry vinegar.
However, despite its benefits, it is the healthiest gazpacho in the supermarket in Spain that has a higher cost.
Gazpacho made by Supersol
This type of gazpacho stands out for its characteristic bitter taste, pleasant smell and its intense red color . Although it does not specify the composition of its components, the brand indicates that it contains tomato, cucumber, pepper, garlic, salt, onion, wine vinegar and olive oil.
Gazpacho made by DIA
DIA's gazpacho is one of those that contains more vegetables in its composition, in addition to offering few calories, sugars and fats. Unlike most gazpachos, this one is not made with fresh vegetables, but previously processed. In this sense, it has a composition of 96% vegetables, 2% oils and the rest in other nutrients .
What is the healthiest gazpacho in the supermarket in Spain?
Although there is a wide variety of gazpachos on the market, the one most recommended for its health benefits is the one made by Alvalle . This drink, although it has a lower proportion of vegetables in relation to other similar brands, offers a low content of salt and calories . In addition, the ingredients are efficiently processed to take full advantage of all their benefits.
However, Carrefour is also considered the healthiest gazpacho in the supermarket in Spain , since it has a lower contribution of oils, sugars and calories. Similarly, it is made with fresh and healthy ingredients.
conclusion
Gazpacho is a popular cold drink in Spain that is consumed mainly in hot seasons to hydrate the body . In addition, this food provides few calories, but is rich in nutrients that help improve the functioning of the body. Thanks to its ingredients, it provides antioxidants, vitamins, minerals and nutrients that help improve the immune system and control cholesterol and blood pressure.
Although it is recommended to prepare it at home to guarantee the quality of the drink and take advantage of the benefits of its ingredients without preservatives, there are healthy varieties on the market with a low caloric intake. In this way, the most recommended brands for their benefits and quality are Alvalle and Carrefour, as well as Alcampo and Lidl . However, it is recommended that you try different gazpachos so that you select the one that you like, but you should not exceed its consumption.
