The importance of consuming eggs to maintain a healthy and nutritious diet has always been talked about. However, in recent years there has been a lot of controversy over how much to eat. Especially for its cholesterol content, which has been a method of studies. The latter have shown that the cholesterol in eggs is not harmful to health. A cooked egg can provide approximately 370 milligrams of cholesterol. But really how many eggs is it advisable to consume during the week.
This food provides a number of nutrients and vitamins to our body essential to keep us healthy. For example, the yolk is rich in vitamin A, D, E, B12 and folic acid, among others. While the white part provides an amount of protein that helps muscle health and keeps you full of energy.
Know how many eggs it is advisable to consume during the week
The amount of benefits that the intake of eggs brings are impressive, especially for athletes. One of the most praised in this guild is its source of protein that helps build muscle, and of calories that maintains satiety. Many nutritionists call it the functional food, due to its varied amount of nutrients and vitamins that they contain. They even assure that the daily intake of eggs, accompanied by exercises, is the basis of a balanced diet.
The egg has a high biological value and is rich in protein, so it can replace other foods. For example, if you do not include protein portions such as meat or chicken in your dishes, they can be substituted for a daily egg .
As we mentioned earlier, the egg contains cholesterol, which had raised doubts about its consumption. However, it has been proven that the cholesterol it contributes to the body does not affect cholesterol levels in the blood. Saying that eating a lot of eggs increases cholesterol levels is a myth that several studies have debunked.
In fact, the Spanish Heart Foundation, based on several data, recommends not restricting the consumption of eggs in the daily diet of a healthy person. It also confirms the importance of its intake, especially for its source of energy. The report highlights that two eggs represent 7% of the daily energy required by an adult.
Eat eggs in just the right amount
Some studies had determined that the number of eggs that can be consumed per week was three or four. This amount had been stipulated to give a generic data between people with abnormal cholesterol levels and healthy individuals. However, these data were denied by other scientists who have affirmed the possibility of including a daily egg in our diet. In other words, thanks to the benefits of this food, you can eat seven eggs a week. But they emphasize that it is not only a matter of determining how many eggs it is advisable to consume per week, but the way in which they are prepared. A fried egg every day increases the levels of saturated fat even more and consequently it would no longer be healthy. Opting for healthy ways of cooking such as boiled or poached is the recommendation of specialists.
