Training is a decision that is born either for health or to look better. Currently, there are many sports techniques that allow a healthy and toned body to be obtained, including a good core or abs. But, strengthening the core, beyond physical appearance, is only possible if we combine techniques, discipline and a balanced diet.
There are very specific exercise programs that allow you to develop the core, which is not only focused on the abs. This training is based on the strengthening of the muscles of the pelvis, lower back, hips and abdomen. That is, the core is a whole and most sports depend on the central muscles of our body for the execution of activities.
According to studies carried out, a strengthened core allows to increase the performance of all athletes, especially runners because it is related to the form of running.
The core is the core of our body. Therefore, developing and strengthening it is not easy. It will depend exclusively on you and for this, you must put into practice a lot of perseverance in each of the exercises and routines. Its development also helps to avoid injuries to the back and trunk.
And it is that working core implies developing the muscles of greater body activity, so it is advisable to start a routine prior to any sports or training activity in order to get the most out of this part of our body.
Core exercises can be practiced on the floor or sitting and thanks to its practicality it is gaining more followers, whether it is high-performance athletes or people looking for a balance between looking good and achieving a healthy body. Its benefits are many providing balance, stability and improvement in the transfer of energy throughout the body.
Breathe better
By exercising our core, we expel toxins through all the air in our lungs. This action makes it possible to take much more advantage of the air we breathe and avoid poor air. This practice satisfactorily improves the resistance of our body. At higher respiration we will achieve a higher performance than expected. With the incorporation of core routines, fatigue will be less, preventing other muscles from becoming less fatigued, which represents a lower energy expenditure.
Calorie burner
When we are overweight, all that body fat is housed in most cases in our abs, buttocks, lats and thighs. With this type of training, we will not only be able to lose a few kilos in a healthy and healthy way, without the need to resort to drugs that put our health at risk. Having a strong abdomen involves a routine of abdominal exercises.
Run faster
The core is associated with the runners. When we run, we not only put our legs into operation, but all the muscles in our body. That is why strengthening the core of our body will provide the athlete with essential conditions for performance. By having the core of our body strengthened, we will be able to cover a greater distance, improve our time and save a lot of energy.
Avoid injuries
All the muscles of our body are important, but by being able to exercise the core, the back and other organs they can be strengthened in an extra way, forming a kind of containment when facing impact situations such as a marathon or sports that involve increased energy. A well-strengthened core will achieve a better posture.
Core training is highly recommended not only for those who have an exercise routine or practice any sports discipline but also considerably improves resistance levels and allows the rehabilitation of back injuries.
