Exercising is a healthy habit that more and more people include in their daily lives, with the many benefits for the body and mind that this entails. However, there are still many people who are limited by questions of time or money and cannot afford to go to the gym to train or do not have a public park nearby. Luckily for them, there is an alternative: buy cheap equipment to exercise at home . In this article we tell you which are the best Amazon fitness accessories with which you can get in shape from the comfort of your home.
These are the best fitness accessories on Amazon
Basic assortment for yoga and pilates
Yoga and Pilates are two of the easiest disciplines to practice at home, and also the most necessary : with all the time we spend sitting studying or working and with the accumulated stress that we have due to the hectic pace of our lives, we need to stop to breathe deeply and stretch our aching muscles to avoid greater ills. Thanks to Amazon fitness accessories as useful as these, you can do it with ease. The mat, in addition, you can combine it with many other accessories and use it in different exercises beyond these two disciplines.
The best offer we have found to buy a fitness mat
The best deal we have found to buy yoga blocks
The best offer we have found to buy a pilates ring
Suspension training ropes, the favorite among Amazon fitness accessories
In Healthy Sports we love suspension training and exercises with TRX because they are one of the easiest and most complete ways to work the muscles of practically the entire body with a single accessory … And the American commercial giant must pass the same, since this set of Suspension training is the best-selling item among Amazon’s fitness accessories. In addition to strengthening muscles, working endurance and improving cardiovascular tone, the main advantage of suspension ropes is that you can use them anywhere: both at home, fastening them to the ceiling or a door frame, and outdoors by tying them to a tree or in the park.
The best deal we have found to buy suspension training ropes
4-in-1 dumbbell set
This set of dumbbells that we have found among the Amazon fitness accessories is a real gem, because they are actually four products in one. With weights and bars of different sizes and lengths, you can build individual dumbbells, a barbell, some kettlebells, and have supports for doing push-ups and triceps dips . The possibility of gradually adjusting the weight allows you to progressively make your workouts more difficult and also to perform a greater variety of exercises, in such a way that you can work each muscle group with the most appropriate technique.
The best offer we have found to buy the 4-in-1 dumbbell kit
Jump rope, one of the most useful and cheap Amazon fitness accessories
Contrary to what it may seem, rope jumping is not a girl thing, as we were led to believe in childhood in the schoolyard: it is one of the best activities to increase cardiovascular endurance and burn fat comfortably from home. As soon as you try a workout, you won’t be able to stop.
The best offer we have found to buy a rope
Resistance bands
Resistance bands can be integrated into your workouts to gain muscle mass, HIIT routines, and much more. This set comes with five levels of resistance ranging from extra light to extra heavy, giving you plenty of versatility . Store them in the included bag, or even in a desk drawer
The best deal we have found to buy resistance bands
Boxing equipment
Boxing is a very rewarding sport, but it takes a lot of dedication and sometimes a lot of money to do it. If you don’t want to spend on a trainer or pay for a boxing gym every month, maybe you should consider purchasing your own material to practice at home when you need to de-stress . This complete kit that includes a bag and gloves will allow you to get in shape with this fun sport in your own home.
The best offer we have found to buy boxing supplies
Foam roller
Receive a revitalizing deep tissue massage to restore muscles after foam roller training . By using the weight of your body to roll over contractures and heavily stressed areas, you will avoid pain and injury. This roller is big enough to get the job done without taking up a lot of space in your home.
The best deal we have found to buy a foam roller
Fitball or Swiss ball
Exercising on a fitball or Swiss ball tones your core by forcing your core muscles to work to maintain balance on the wobbly surface . If you don’t know how to use it, you can use this Swiss ball exercise routine to start brainstorming.
The best offer we have found to buy a Swiss ball
ENACFIRE E60 wireless headphones
Nothing motivates us more when we train than powerful, rhythmic music like the ones on these Spotify lists. To be able to do it comfortably, it is best to use earbuds or true wireless headphones. That is: wireless headphones that connect to your phone or MP3 via bluetooth to play the music. If you don’t want to spend a fortune on Apple’s AirPods or Google’s Pixel Buds, you can go for the ENACFIRE E60 . For their modest price they offer good sound quality, with powerful bass and decent clarity, and have a comfortable design that fits the ear. In addition, they have wireless charging and are waterproof and sweat.
The best offer we have found to buy ENACFIRE E60 wireless headphones
Sports band
If you like running outdoors and training with music, or if you want to use your phone as a tracker for your sports practice, you need an accessory that allows you to carry your phone with you at all times, but without restricting your mobility . A sports bracelet that fits the arm and does not move is the best option.
The best offer we have found to buy a sports bracelet
Fitbit Charge 4, the best-selling smartband among Amazon’s fitness accessories
The Fitbit Charge 4 Charge 4 is Fitbit’s most advanced fitness tracker yet. It is waterproof, has a built-in GPS, continuously monitors heart rate, controls sleep phases and has a battery life of up to 7 days . It is not surprising, therefore, that it has become the essential gadget for runners, hikers, cyclists and swimmers who want to control the distance they travel and their heart rate without having to carry cumbersome equipment. In addition, the smartband includes the new Active Zone system that automatically detects your maximum performance zone and rewards you with double points when you stay in it.
The best deal we’ve found to buy the Fitbit Charge 4
Myzone MZ-3 heart rate monitor
For those who practice sports in a more professional way or simply need absolute precision in the control of the heart rate, the measurement of a smart bracelet may fall short. For them are the heart rate monitors for the chest like the Myzone MZ-3, which provides more reliable data than those collected through the wrist . This model can be paired with other devices such as sports watches, stores up to 16 hours of training data and is water resistant to ten meters to serve your BPM in the water as well.
The best offer we have found to buy the Myzone MZ-3 heart rate monitor
RENPHO smart scale
It is useless for us to strive to exhaustion if we cannot verify that we are meeting our objectives and getting closer to the goal we have set for ourselves. This can be helped by a smart scale with bluetooth such as the RENPHO: it measures weight, body mass and other parameters, and it is synchronized with the health apps of Fitbit, Apple, Samsung and Google to be able to dump the data automatically
The best offer we have found to buy the RENPHO smart scale
Sumgott EMS electrostimulator
Sometimes we can’t dedicate as much time as we would like to our training routines to tone and define our muscles, so a little help could not hurt. A muscle electrostimulator is the perfect complement when you do sports, as it helps you define your muscles and relax them after practicing sports . The Sumgott EMS offers 6 exercise modes to choose from, adopting 9 intensity levels ranging from warm-up to intensive exercise and finally relaxation.
