At the height of the digital revolution, teleworking – whether freelance or employed – is one of the most common options among the population. Those who work from home tend to face long working hours, and most of those long hours are usually spent sitting at a computer. This can degenerate into an unhealthy lifestyle: little physical exercise, sedentary lifestyle, poor diet, anxiety, loneliness, fatigue … For this reason, it is important to find ways to stay active by working from home.
In addition, most people who work from home do not get enough sleep and suffer from isolation that, together with the stress of deadlines, problems if the Internet fails, and family needs can turn the “dream” of working from home into a dream. torture. If you are in this situation, it is your responsibility to stay healthy and you can do this by adopting some basic strategies. Here are some tips.
5 tips to stay active working from home
There are many ways to stay active working from home: dance; do high intensity workouts watching YouTube videos, go for a walk with your pet or accompany your child to the park. Including these activities in your work routine will allow you to continue the day with renewed energy.
1. Get up from your chair every hour
It can be easy to get stuck in your chair when working from home, especially since you’re comfortable in your space, but you need to stay active by working from home and the best way to do that is to take short breaks and get up regularly to unwind and stretch. Set a timer or use an app to remind yourself to get up once an hour, and make sure you get out, even to walk around the block and get some sunshine and fresh air if you take longer breaks.
2. Establish a work schedule and schedule your workouts
It can be tempting to wake up at any time you want and work odd hours, but your mental health and the quality of your work will benefit if you set a fixed schedule as if you were going to the office. When you do, use this flexibility to your advantage. The great thing about working from home is that your schedule is a bit more flexible, so you can choose when to exercise. Whether it’s before work, at lunchtime, or after work is over, don’t forget to get a good workout.
3. Go for a walk at lunchtime
Getting out of the house for a walk is important both for your health and for your productivity. A study conducted two years ago by the University of Birmingham found that midday walkers feel more enthusiastic and relaxed about continuing their workday after eating than those who do not. Generally, when you work in an office you can walk to eat at a bar with your colleagues, but if you work at home, you will most likely order at home and eat at the desk. Therefore, a good way to stay active working from home is to take the lunch break to take a little walk.
4. Schedule active meetings
In today’s job market, most meetings can be done online, but if you have a client who prefers to meet face-to-face, you can take the opportunity to stay active. Offer to meet her in a park or other public place and discuss the issue taking a walk, or if you meet in a closed place like a cafeteria or a meeting room, try to keep it away from your house and walk there.
5. Do stretches
You can’t stay active by working from home if your body isn’t ready enough for exercise. Therefore, it is necessary to avoid injuries such as contractures or muscle stiffness in order to move without difficulty. A good way to do it is the chair yoga, which allows you to stretch and correct your body posture without mo
