When we do sports or go to the gym, an essential element that must be with us are sports bottles . It is true that sometimes we think that any bottle is ideal to hydrate ourselves when we exercise. However, there are products that are more suitable than others and that can be easily obtained. The reason is that they have specific characteristics that allow the athlete to enjoy the water at an ideal temperature, while a perfect grip is added to the above.
On the other hand, the mouthpiece at the time of drinking is not always the same and we cannot deny that aesthetics do not matter to us. Likewise, it is necessary to point out that depending on the use that we want to give it, the sports bottles can be larger or smaller. In this way, there is always an element with these ideal characteristics for each user. You just have to find the perfect model.
Why is it so important to drink water during sports activity?
The importance of having a sports bottle is not only based on comfort, but it is a form of inspiration when it comes to hydration while practicing any sport. The reason is that when you bet on the right product, you enjoy more of what it brings. In this way, a better grip, a good size or a good temperature of the liquid invites to get the best out of each user who is developing any type of physical activity .
Keep in mind that physical exertion increases sweating . Therefore, the body loses water that it needs to be in its best state. In this way, controlling what is drunk is essential to achieve the objectives that any person proposes.
How much water is necessary to drink?
Experts recommend that an adult in normal conditions should drink two liters of water a day . However, if it is very hot you have to increase the amount, as when exercising. Likewise, it is necessary to take into account what type of activity is being carried out and for how long. On the other hand, we must also analyze the physical characteristics of each individual .
Sixty percent of the body is made up of water. If you play sports, the body reduces this percentage. For this reason, drink before, during and after physical exercise . In this way, we can say that after running for an hour, the human body loses 1.8 liters; after an hour of swimming, he loses 0.5 liters; and after a basketball game, he loses 1.5 liters.
What does it mean for the body to stay hydrated?
That the body is constantly hydrated causes the following:
- Greater ease in the transport of vitamins, nutrients and minerals.
- Activation of essential enzymes capable of offering the body the energy it needs every day.
- Toxins and impurities from the body are eliminated more easily.
- Tissues and joints have adequate lubrication for their movement.
What happens during dehydration?
There are different levels of dehydration . These are the characteristics of each of them:
- Mild dehydration : symptoms of thirst begin to be noticed. Added to this is malaise, loss of appetite, weakness, fatigue, headache and loss of body weight.
- Moderate dehydration : The skin appears dry and lacks elasticity. Urine is scanty and darker in color.
- Severe dehydration : At this point, the body exhibits balance problems, muscle spasms, and mental confusion. To all of the above is added the increase in heart rate, difficulty speaking and the variation in body temperature
Characteristics of sports bottles
Sometimes people need an inspiration to get started on the right path. Therefore, buying an item that encourages us to hydrate is essential if we want to play sports. As we have already seen in the previous paragraphs, there are numerous models of sports bottles. Therefore, some factors must be taken into account when making the ideal purchase.
Use of sports bottles
One of the points that must be taken into account when selecting a sports bottle is the use that is going to be given to it. Therefore, if the place where you are going to train is very hot or you want the water stored inside to always be fresh, the best option is to go for a stainless steel one. This material protects the liquid from external moisture, sunlight and pollution. Furthermore, if you want to drink hot tea instead of cold water when you train, these items will also maintain the temperature.
On the other hand, these are sports bottles that withstand shocks very well and hardly weigh, so they are very comfortable to carry without any concern.
Is it hard for you to drink water?
If you are one of those people who find it difficult to drink water constantly , there are sports bottles with fruit infuser. This causes the liquid to offer a delicious flavor that captures the attention of any athlete and they want to take small sips as time goes by. In these cases, the infuser rod , which is where the pieces of fruit are inserted, can be removed, so it can also be used as a normal bottle.
Adventure sports and camping
If you are one of those people who love adventure sports or are passionate about going camping, filter bottles are ideal in these cases. The reason is that they allow drinking water. On the other hand, they are a very ecological alternative. However, it is possible to fill the bottle in any river or lake, transforming a liquid that initially does not seem drinkable, into one suitable for human consumption.
Environmental care
At this point, there will still be people who think that there is no need to analyze a sports water bottle so much when you can buy a cheap plastic bottle in the supermarket. However, they must realize that purchasing sports bottles is essential to take care of the environment . By reusing the same material over and over again, no garbage or any kind of waste is generated. Therefore, nature will remain cleaner and more authentic.
The investment is minimal and the advantages it causes are very high. Therefore, there is no need to hesitate when buying certain items that we are going to use constantly.
best sports bottles
Experts recommend that, for good hydration, it is important to drink slowly and sip the liquid throughout the day. Likewise, they give great importance to the quality of the water, and this is achieved by betting on a good container. Thus, it is important to choose the best sports bottles . On the other hand, the bottles allow us to analyze how much liquid we have consumed and for how long. This will help us calculate if we are taking the right amount or, on the contrary, we have not reached the recommended goal. There are different types of sports bottles depending on the material or the function they fulfill. We describe them below.
Depending on the sports activity
- For use in the gym : Easy to carry bottles are used and its mouthpiece makes it easy to take small drinks at all times.
- For cycling : These are bottles designed to fit perfectly in the bottle cage of bicycles. In this way, you can drink water without having to stop pedaling.
- For trekking : They are usually metallic in design to keep the water temperature cool.
Depending on the material of manufacture
- Crystal : It is not usually recommended for intense sports activities as it is made of a fragile material.
- Plastic : In the case of betting on a bottle made of plastic, choose those that are free of contaminants. In this way, the most advisable are those of Tritan, which do not contain BPA. On the other hand, they have great resistance.
- Stainless steel thermos bottle : It is a material that protects the liquid from any type of contamination. Also, they are very durable.
- Aluminum : This is an economical option, although perhaps very light.
According to its functionality
- Insulated sports bottles : They are capable of maintaining the temperature in the long term, both hot and cold.
- Flexible sports bottles : They can be folded and are leak-proof.
- With filter or without filter : depending on whether the liquid that is going to be introduced inside it is more or less healthy, a filter will be needed or not.
- With fruit infuser : To give a more delicious taste to the water.
- Smart : They have additional features, such as a reminder to drink water, notifications or a counter.
However, do not forget to select your ideal sports bottle and always carry it with you every time you go for physical exercise. Don’t wait until you’re dehydrated to drink, give your body the energy it needs to train comfortably. In this way you will protect your health without even realizing it.
