This doubt is much more common than you can imagine. Finishing training by dripping with sweat makes you want to get under the shower and come out clean. The "problem" is that when you realize that you also washed your hair yesterday, what should you do? It is very common to see people in the locker room using the blow dryer to remove the moisture from the sweat from their hair and go straight home. Should this be done or is it a bit "dirty"?
Sweat is an enemy to your hair
When we sweat, our scalp is wrapped in a layer of water and salt that causes the hair to dry and weaken. This results in the breakage of the hair follicles , which greatly favors the loss of hair prematurely.
Washing hair after training is essential to keep it free of debris and clean. You do not need to use too much shampoo, in fact it is better to apply those that are neutral or for sensitive hair. A great recommendation is to use a hair scrub , at least once a week, to make sure that our scalp can breathe correctly.
Of course, you should always wash your head with warm water so that hot water does not dehydrate the hair fiber and favors the appearance of dandruff.
Tricks to take care of your hair when you do sports
Do you remember the hair bands used by tennis players? Not only does it serve to keep hair away from your face, but they are also responsible for absorbing the greatest amount of sweat that is produced on our scalp. It is a good option if you do sports with a lot of movement and you do not want to be constantly resorting to your towel.
If you have long hair, pick it up! You will avoid breaking or damaging the fibers, as long as you do not make very tight hairstyles .
In addition, in case of practicing sports outdoors, the ideal thing is that you wear caps or scarves that protect you from the sun. If you sweat and the sun directly hits you, it will wick away sweat faster and be much more aggressive to your follicles.
Finally, if you swim , wear latex hats and always wash your hair when leaving the pool or the sea. Even if you wear a hat, there may be some residue.
