More and more people decide to do without meat in their diet and Heura may be the best alternative to avoid missing some dishes whose main ingredient is meat of animal origin. Here we explain what Heura is, what properties it can bring you and we show you some very rich dishes to use this product.
What is the Heura?
Heura is a protein food that arises from the need of those who are looking for an alternative to the consumption of animal meat. The main ingredient is soybeans, specifically its protein part, which give it a texture and taste very similar to chicken meat. It is a much more sustainable product than the meat itself and it is one hundred percent of plant origin.
This product is being a true revolution in the kitchen , both by those vegans or vegetarians who, due to ethical principles, have decided not to consume meat, as well as any other type of people who seek to try different dishes and enjoy innovation in the kitchen. .
Heura is a more environmentally sustainable alternative to meat. It has its origin in Barcelona and has been classified as a product of the third generation of plant-based foods.
As a curiosity, we will tell you that its name comes from the word that made Archimedes famous in his day (Eureka!) And that, in itself, Heura has no meaning in any language per se.
Heura properties
The main characteristic of this product is its high value in proteins of vegetable origin and of high biological value , which makes it a very interesting food for all types of audiences, regardless of their lifestyle.
Heura is a low-calorie food that helps maintain weight , therefore, it can be a great product for those who decide to take care of their diet without sacrificing a tasty plate of food.
Soybeans are rich in amino acids, so we can say that Heura is a complete product that also provides you with protein, B vitamins, and even iron.
Finally, we want to refer to one of the characteristics that make it a product to consume anywhere and that is its easy preparation. You can include it in any type of dish just by passing it through the pan or even include it as it is marketed, without the need for any type of preparation.
Why is this food being so popular lately?
Climate change, concern for the environment and animal awareness are increasingly attracting the interest of more people and, because of this, there are those who decide to stop consuming meat products as an alternative to a much more sustainable life.
Although there is currently controversy and experts do not agree, or generate a consensus where the main factors that are aggravating climate change are listed, in these times, there is an increasing need to find an alternative that helps to care our planet ; and from this need, and to try to provide an alternative to excess livestock and deforestation, this product arises. The Heura is coming to stay. It is the alternative to meat but it still allows you to enjoy those dishes that you like so much.
Where can you get this food?
As we have already said, Heura is making its way into the market, so today, it is not easy to find it in local stores. If you are interested in consuming it, you must order it online or go to a large store .
Some dishes with Heura
Heura skewers
Skewers are a fantastic dish to enjoy on those evenings with barbecue friends.
For its preparation (4 people) you will need:
- 320g Heura
- 1 red bell pepper
- 1 zucchini
- 4 persimmons persimmons
- 3 tablespoons of caramel syrup
- 3 tablespoons old-fashioned mustard
- Chive
- Fresh aromatic herbs (parsley, chives)
- Salt
- Olive oil
- Black pepper
Process:
- You should wash the pepper and cut it into pieces roughly the same size as the Heura.
- Cut the zucchini and persimmon in the same way.
- Wash and chop the chives, mix it with the mustard and caramel syrup.
- Assemble the skewers, alternating the Heura with the pepper and persimón and once they are assembled, season them.
- When you have everything ready, sauté your skewers for 3 minutes with a little olive oil in the pan.
- Brush the skewers with the syrup and mustard mixture and cook for about 2 minutes on each side.
- After plating your skewers, sprinkle them with the aromatic herbs and enjoy.
Couscous with Heura curry and nuts
This dish combines a traditional product of Moroccan food, such as couscous, with an innovative one such as Heura . It is a simple and fast dish in its preparation, so you will not have any excuse not to try it.
If you want to surprise your guests, be sure to try this suggestion that we propose. You will need the following ingredients for 4 people:
For the couscous:
- 125 g of couscous
- 125 g of water
- A tablespoon of olive oil
For the accompaniment:
- 300 g of Heura
- 40 g cashew nuts
- 20 g pine nuts
- 40 g of raisins
- 1 onion
- ½ red pepper
- 2 tablespoons of extra virgin olive oil
- black pepper
- ½ teaspoon curry
- Cilantro
- Salt
Elaboration:
- Place the water and oil in a saucepan over medium heat.
- When it reaches the boiling point, remove the saucepan from the heat and add the couscous, stir it and reserve it until all the water has been absorbed.
- Put a pan over medium heat with a tablespoon of olive oil and sauté the Heura on both sides until golden.
- Place it on a plate and set it aside.
- Peel and chop the onion and pepper into very fine cubes and fry them in a saucepan with a tablespoon of olive oil.
- After a few minutes, add the Heura that you had reserved, the raisins, the pine nuts, the cashews and the curry.
- Salt and pepper everything.
- Add the couscous already cooked to the casserole, while you are giving it a few turns so that everything is integrated and heated.
- Serve to taste. You can decorate it with coriander.
Conclution
It is increasingly necessary to take care of the environment. It is for this reason that the industry day after day tries to find alternatives to the extreme consumption of food products and, among them, meat . La Heura was born from the need to find an alternative to meat consumption, which makes the market more sustainable and, in turn, helps combat the climate effect.
Although today he has a short life, he has been going strong and his intention is to stay. Day after day, it gains weight in the market and is increasingly used in kitchens, not only by those who have decided to dispense with meat for ethical reasons such as vegans or vegetarians, but it also intends to enter all homes as an alternative to those protein products.
If you haven’t tried it yet, we recommend that you do so. It will surprise you.
References
- Heura, what it is and what properties it has for health. (August 18, 2020). Temmpo.es https://temmpo.es/blog/heura-que-es-y-que-propiedades-tiene-para-la-salud.html#:~:text=El%20Heura%20es%20una%20prote% C3% ADna, with% 20food% 20of% 20origin% 20vegetal.
- Couscous with Heura® curry and nuts. (sf). Heurafoods.com https://www.heurafoods.com/cuscus-heura
- Heura® skewers. (sf). Heurafoods.com https://www.heurafoods.com/brochetas-heura
