According to specialists, the skin begins to age after the age of 25 with the appearance of the first wrinkles, spots, dull tones, etc. Although genetics play a fundamental role in skin aging, there are other factors that are equally or more important. Here the so-called oxidative stress comes into play.
Oxidative stress is called the process that causes cellular deterioration that depends on the production of free radicals. This process is responsible and largely responsible for premature aging of the skin. To counteract its effects, it is necessary to incorporate antioxidants into our beauty and care habits, in addition to following a healthy diet, exercising and getting enough sleep.
Oxidative stress is the normal damage to cell function. In this process, the so-called free radicals are produced, which are harmful to our body. Although it is capable of neutralizing a large part of free radicals, with the passage of time its working capacity decreases, so that cells age more quickly.
If we add to the damage caused by oxidative stress that caused by external agents, the situation worsens. The sun’s rays, pollution, tobacco and harmful substances have negative effects on the tissues of our body. Oxidative stress also contributes to reducing the production of collagen, elastin and hyaluronic acid , which are essential parts to keep the skin hydrated and preserve its elasticity.
Although aging is a vital function of every human being, we can delay this stage or do it in a healthy way. It is important to avoid the increase in free radicals, which we find in stress, alcohol, tobacco, pollution and ultraviolet rays . In addition, it is essential to include foods rich in antioxidants in our diet, such as: broccoli, dark chocolate, red fruits, cinnamon, black garlic, nuts, etc. This is because antioxidant vitamins and minerals neutralize cellular oxidation , stop tissue deterioration, and prevent the action of free radicals. In this way, they help prevent the appearance of age-related diseases.
The antioxidant vitamins that stand out are vitamin E, A and C. However, OPCs are molecules of plant origin that have an antioxidant power 50 times higher than vitamin E and 20 times higher than vitamin C. In this way, they constitute the most effective antioxidant. This compound is found in grapes, blueberries, raspberries, and other berries.
However, not only diet is an important factor. We must also lead a healthy life and respect our sleep hours . Thus, our skin will appear healthier and aging will not be reflected in our skin prematurely. We must always protect ourselves from the environment as well. There are cities more polluting than others, so we must be careful with our exposure. According to the WHO, most cities in Spain do not meet the level of particles that the environment should have, which is why they are highly toxic.
